Managing Type 1 diabetes requires a careful balance of insulin therapy, physical activity, and a well-planned diet. Since individuals with Type 1 diabetes cannot produce insulin on their own, they need to monitor their blood sugar levels closely. Choosing the…
Water is often overlooked in the pursuit of weight loss. People turn to complex diets, exercise routines, and fat-burning supplements, yet the simple act of drinking water consistently could be the most effective (and most natural) weight loss strategy. But…
A healthy diet plays a crucial role in overall well-being, with certain foods offering potential cancer-fighting benefits. Recent research highlights specific nutrient-rich foods that may help lower the risk of developing cancer by reducing inflammation and protecting cells from damage.…
What is malnutrition? A deficiency of energy and nutrients in ones diet refers to malnutrition. It causes an impact on body composition or function. It affects individuals of all countries. Causes protein-energy malnutrition- it is the most common form in…
What is Anemia? When the oxygen-carrying cells are not enough to meet up with the physiological demands of the body, this condition refers to as anemia. Usually it results from diseases in the liver or gastrointestinal tract. Causes – Iron…
Background- Many people fast during the month of Ramadan. Our body’s biological clock changes both physically and mentally with fasting hours. The body slows down our metabolism due to dehydration and hunger in order to use energy as efficiently as…
Importance of iron- Iron balance is essential for life. The deficiency of iron is the depletion of total-body iron. As the largest amount of iron is consumed for hemoglobin (Hb) synthesis, anemia is an evident sign of iron deficiency. Iron…
An introduction to IBS- IBS affects the gastrointestinal system. Presence of abdominal pain and altered bowel habit, with diarrhea, constipation or both constitutes IBS. IBS is diagnosed clinically as there is no biomarker found. It is usually misdiagnosed or poorly…
Introduction- Cancer is considered as second largest cause of death in India. According to WHO, nearly 8 lakh deaths are caused by cancer in India. It is therefore important that we ensure preventive measures to reduce the number of cases.…
We’ll proceed to our thyroid reversal plan in this article. You have to follow 5 steps. Whether you have hyperthyroidism or hypothyroidism, this plan is effective for treating both cases. Before moving on to our diet plan, it’s very important…