By Dr. Kruti Raj (PT, MUHS, CPT, CMPT)

Understanding Neck Pain in Students Neck pain is no longer a problem seen only in office workers or aging populations. In recent years, physiotherapists across the world have noticed a…

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Latest Articles

manual therapy for neck pain
Physiotherapy

Manual Therapy for Neck Pain: A Physiotherapist’s Evidence Based Guide

Neck pain is one of the most common musculoskeletal complaints seen in physiotherapy clinics worldwide. It affects office workers, students,…

By Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
31 Min Read
Cervical Traction For Neck Pain
Physiotherapy

Is Cervical Traction For Neck Pain Really Effective

Understanding Cervical Traction For Neck Pain Neck pain has become one of the most common musculoskeletal complaints worldwide. Modern lifestyles…

By Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
20 Min Read
McKenzie Exercises For Neck Pain
Physiotherapy

The Most Effective McKenzie Exercises For Neck Pain

McKenzie Exercises For Neck Pain Neck pain has become one of the most common musculoskeletal complaints worldwide. Long hours on…

By Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
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Neck Pain from Weightlifting
Physiotherapy

Neck Pain from Weightlifting- Exercises That Actually Help

Learn how to prevent neck pain in regular gym enthusiasts

By Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
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neck pain in cyclists
PhysiotherapySports

Neck Pain in Cyclists: Hidden Causes and Physiotherapy Fixes

Cycling is widely recognized as one of the healthiest forms of physical activity. It improves cardiovascular fitness, strengthens muscles, enhances…

By Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
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Warm Up for Swimmers
PhysiotherapySports

10 Minutes Best Neck and Shoulder Warm Up for Swimmers

A Physiotherapist’s Guide to Injury-Proof Swimming

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swimming technique mistakes
PhysiotherapySports

10 Swimming Technique Mistakes That Destroy Your Neck

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