Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
GBS Positive During Pregnancy: Know What Happens Next?
The GBS test during pregnancy is a routine screening performed in late pregnancy to check for Group B Streptococcus bacteria…
How to Sit Properly for Spine Health
How to sit properly for spine health is essential because your sitting posture affects spinal alignment, muscle balance, and back…
Home Habits That Make Back Pain Worse: Mistakes to Stop Now!
Habits that make back pain worse are often small daily mistakes that gradually increase stress on your spine. Back pain…
Best Posture Routine for Back Pain You Can Follow Daily
A posture routine for back pain can help improve spinal alignment, reduce strain, and support long-term back health. Back pain…
10 Warning Signs Your Sciatica Is Getting Worse
Signs your sciatica is getting worse often appear when nerve irritation increases, causing changes in pain, sensation, or movement. Sciatica…
Protein in Urine During Pregnancy: When to Worry
Protein in urine during pregnancy can sometimes be harmless, but it may also be an important sign that doctors monitor…
Blood Pressure in Pregnancy: Normal Ranges and Warning Signs
Normal blood pressure during pregnancy is important for both mother and baby, as changes can sometimes signal conditions like pregnancy…
Preeclampsia During Pregnancy: Know Symptoms And Warning Signs
Preeclampsia during pregnancy is a condition involving high blood pressure that requires early detection and careful monitoring to protect both…
Fetal Growth Restriction Testing: How Doctors Monitor Babies Who Are Smaller Than Expected
The fetal growth restriction test during pregnancy helps doctors check whether your baby is growing normally and identify growth concerns…
Placenta Health During Pregnancy: How to Know Your Placenta Is Healthy
Placenta health during pregnancy is essential because the placenta supplies your baby with oxygen, nutrients, and support for healthy growth.…
Amniotic Fluid Index (AFI) Test: When Should You Worry?
The amniotic fluid index test in pregnancy measures the amount of fluid around your baby and helps doctors monitor fetal…
Know How Doctors Monitor Your Baby’s Health Before Birth
Fetal Monitoring During Pregnancy helps doctors track your baby’s heartbeat, movements, and wellbeing to ensure your little one is growing…