Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
High BP Headaches: Warning Signs You Should Never Ignore
In my clinical practice as a physiotherapist, I often hear this question: “Is my headache due to high blood pressure?”…
Migraine or Sinus Headache? How to Tell the Difference
One of the most common things I hear in clinic is this: “I think I have a sinus headache,” when…
Migraine vs Cervicogenic Headache: How to Tell the Difference
If you’ve ever had a headache that just won’t go away, you already know how frustrating it can be, and…
Pressure Points and Exercises for Migraine Relief That Actually Work
If you’ve ever had a migraine, you know it is not just a headache, it can stop your entire day,…
Physiotherapy Treatment for Sinus Headache: Natural Fix You Didn’t Know
If you have ever felt a dull, heavy pressure around your eyes, cheeks, or forehead, you probably called it a…
Headaches from Wrong Pillow: How to Choose the Right One
In my clinic, when someone walks in complaining of recurring headaches, I don’t immediately jump to stress, screen time, or…
Sudden Severe Headache? These Warning Signs Could Save Your Life
A sudden severe headache can feel alarming, and in some cases, it may be a warning sign of a serious underlying condition…
Sinus Headache Relief At Home: Try These Easy Exercises And Pressure Points
If you have ever felt a dull, heavy pressure around your eyes or cheeks and assumed it was a sinus…
Headache After Driving Long Hours? Here’s What’s Really Causing It
If you drive frequently, especially in city traffic or on long highway routes, you might notice a pattern, the drive…
Headache After Using Laptop: Causes and Quick Fix
If you’ve ever shut your laptop after a long work session and felt that dull, pulling headache creeping from the…
Headache From Sitting Too Long? Learn About Causes and How to Stop It Fast
If you spend long hours sitting, especially in front of a screen, you may start experiencing a headache from sitting…
Headache After Screen Time: Causes and Easy Fixes
Earlier, headaches were mostly linked to stress or lack of sleep. Today, many people are experiencing a headache after screen time,…