Foods high in Vitamin C: Fill your plate with these vitamin C-rich foods, which some research suggests can strengthen your body’s defenses against colds and flu. If you drink a glass of orange juice whenever you start sniffling, you might…
Benefits Of Curd: There is a reason why we all love curd as there are loads of benefits of curd. Cooling, soothing, nutritious, and light, a bowl of fresh and creamy yogurt is one of the simplest comfort foods. This…
Antacid is not a candy Antacids are OTC (Over The Counter) drug and hence easily available. They are generally prescribed to treat Acid Reflux or Acidity, Heart Burn, Indigestion or Gas and Bloating. These being common issues, people develop a…
Are you intoxicated by water? You read somewhere that you should drink 3-4 litres of water per day, and you started forcing yourself to drink this quantity. But did you know that your food also contains water? When you force…
This is what a Diabetic Diet Plan for Indians over the age of 50 should look like. After conducting online research and consulting medical professionals, we have devised a simple diabetic diet plan based on ordinary Indian foods that were…
Your body age can be a way of learning whether you live a healthier, younger life, or not, but it is not an accurate, scientifically correct gauge and should not replace professional diagnosis. You can easily calculate your body age…
Peptic ulcers are painful sores that occur inside the stomach or small gut. While someone with peptic ulcers may not even know they have them, others will have some uneasy symptoms. Bananas can help relieve some of the discomforts for…
Civil Surgeon Dr. Sanjay Dahiya said that if the infected individual consumes the essential elements in their food, then they can be cured quickly. while Sharing the food-related instructions with vegetarians, he told that patients nutrition chart should contain more…
White blood cells WBC’s, also called leukocytes, are the body’s innate defense against infections and forms a major part of the immune system. They consume away foreign bacteria and other organisms that attack the body, and they are thus responsible…
How to become healthy? It can be difficult to commit to a healthy way of living. Staying in age-old, comfortable routines often appears easier than applying changes. By acquiring an active lifestyle, eating healthy food, and making time for things…