What is Pranayama: Introduction- Pranayama is the science of breathing control, moreover it is an art consisting of a concious control of breathing. Prana means ‘life force’ and ayama is ‘the extension of life force’. it thus cleanses and purifies an individual and…
What is tendinopathy? The inflammation of tendon of the long head of the biceps muscle causes biceps tendinopathy. Biceps mainly functions for elbow flexion and supination, hence tendinopathy may hamper a lot of daily activities. Pathological Process- The early stages…
Introduction- Caffeine is a naturally occurring, CNS stimulant. It is sourced from coffee beans and certain types of tea, also being used as an additive in sodas and energy drinks. It is most commonly used to overcome drowsiness and fatigue, thus…
An ankle sprain refers to a condition in which a ligament on the ankle is partially or completely torn. Inversion-type, injuries which involve the lateral ligament represent 85% of all ankle sprains. It is most likely injured in sports populations.…
Stages of pneumonia- The stages of pneumonia are as follows- Consolidation- in the first 24 hours, neutrophils, lymphocytes and also fibrin replace the alveoli causing them to become congested. The infection thus rapidly spreads and symptoms of coughing and deep…
Introduction- Pneumonia refers to an infection within the lung, occurring due to purulent material, filling the alveoli. It is either bacterial or viral in nature and may cause life threatening illness. pneumonia affects people across all age groups. It is…
Understanding the core muscles- The core muscles maintain spinal and also pelvic stability and can be divided into two groups, depending on the function they perform. The deep core muscles which are stabilising in nature whereas the global muscles which…
Background- Lymphedema commonly occurs post breast cancer and is a potentially debilitating and often irreversible complication of cancer treatment. Risk of BCRL is related to axillary surgery, radiation therapy, obesity and presence of infections. Lymphatic Involvement The lymphatic systems serves…
What is balance? The ability to maintain their line of gravity within their base of support (BOS), refers to as balance or also the ability to maintain equilibrium. balance exercise is one of the exercise which help reduce risk of falls, especially…
What is pelvic floor? The pelvic floor consists of the pelvic muscles. It supports abdominal and pelvic viscera. Functions- maintains bowel and bladder continence voiding and defecating sexual activity, and childbirth. Pelvic floor dysfunction- Weak, strained, or tight pelvic floor…