Dr. Kruti Raj (PT, MUHS, CPT, CMPT)

Dr. Kruti Raj (PT, MUHS, CPT, CMPT) is a renowned physiotherapist and founder of Vcure Healthcare. She is dedicated to helping patients recover safely through practical, research-backed physiotherapy approaches.
923 Articles

Sinus Headache Relief At Home: Try These Easy Exercises And Pressure Points

If you have ever felt a dull, heavy pressure around your eyes or cheeks and assumed it was a sinus…

Headache After Driving Long Hours? Here’s What’s Really Causing It

If you drive frequently, especially in city traffic or on long highway routes, you might notice a pattern, the drive…

Headache After Using Laptop: Causes and Quick Fix

If you’ve ever shut your laptop after a long work session and felt that dull, pulling headache creeping from the…

Headache From Sitting Too Long? Learn About Causes and How to Stop It Fast

If you spend long hours sitting, especially in front of a screen, you may start experiencing a headache from sitting…

Headache After Screen Time: Causes and Easy Fixes

Earlier, headaches were mostly linked to stress or lack of sleep. Today, many people are experiencing a headache after screen time,…

Why You Get Headache After Gaming And How to Fix It

If you ask most gamers about headaches, they will say it is because of screen time. But if you frequently…

Stress Headache Relief at Home: Tips That Actually Work

If you have ever ended your day with a heavy, tight feeling around your head, you are not alone. If…

Chronic Headaches? These Warning Signs Mean You Should See a Doctor NOW

Understanding Chronic Headaches Beyond “Just a Headache” If you deal with headaches often, you’ve probably learned to push through them.…

Simple Fixes for Headache with Eye Pain

Understanding What Headache With Eye Pain Actually Means! If you have ever felt a headache that seems to sit behind…

Simple Ways to Stop Forehead Headache Fast

If you ask most people where their headache starts, they will point to their forehead. But in clinical practice, I…

Daily Headaches: Causes and How to Stop Them Naturally

Why Daily Headaches Are More Common Than You Think If you are dealing with headaches almost every day, you are…

One Sided Headache: When Should You Worry?

Understanding one sided headache with clinical experiences! In clinic, when someone says, “My headache is always on one side,” I…