Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Physiotherapy for Cervical Disc Bulge: What Works Best
If you’ve been diagnosed with a cervical disc bulge, or even suspect one due to persistent neck pain, stiffness, or radiating…
Heat Or Cold Therapy for Neck Pain: What Actually Works?
A physiotherapist’s evidence-based, practical, and deeply personalized guide
Lhermitte’s sign- An Electic Shock Sensation Down The Neck
Lhermitte’s sign is a sudden, brief, electric shock–like sensation that travels down the spine, often into the arms and legs,…
Neck And Jaw Pain Together: The Full Clinical Picture
Many patients treat neck pain and jaw pain as separate problems, but clinically, they are deeply interconnected. The temporomandibular joint…
Early Signs of Cervical Spine Damage You Should Never Ignore
The cervical spine is the upper part of the spine located in the neck. It consists of seven vertebrae labeled…
Yoga for Neck Pain: Poses That Actually Work
Neck pain has become one of the most common musculoskeletal complaints in modern society. Increased smartphone usage, long hours of…
Neck Cracking: Benefits, Risks, and the Truth About Stroke
Understanding Neck Cracking Benefits And Risks! Many people instinctively crack their neck when they feel stiffness or tension. The familiar…
What Is Military Neck Or Cervical Kyphosis And How To Treat It
Understanding Cervical Kyphosis- also known as Military Neck The cervical spine normally has a gentle C-shaped inward curve called cervical…
Neck Pain in Students: The Hidden Study Habit Destroying Your Spine
Understanding Neck Pain in Students Neck pain is no longer a problem seen only in office workers or aging populations.…
Ultimate 6 Weeks Neck Rehabilitation Exercises For Pain Relief
Neck pain has become one of the most common musculoskeletal problems in modern life. Increased smartphone use, prolonged computer work,…
Cervical Myelopathy: The Hidden Neck Condition Affecting Your Walking
Cervical myelopathy is a neurological condition caused by compression of the spinal cord in the cervical spine, which is the…
Best Exercises for Neck Pain in Housewives at Home
Understanding Neck Pain in Housewives! Neck pain is one of the most common musculoskeletal complaints seen in physiotherapy clinics, and…