Above dementia What exactly is dementia? Causes, symptoms, and prognosis. It is a broad term that refers to the loss of memory and other abilities. It is not a single disease; rather, it is an umbrella term that encompasses a wide…
Physical activity improves our mood and prevents or slows the progression of many diseases, including heart disease, cancer, and dementia. It can even help us live longer lives. American Heart Association and the US physical activity guidelines recommend at least…
Pregnancy is an exciting time in one’s life. You’ll soon be a parent to a cute, tiny human. You may anticipate a rollercoaster of emotions during your pregnancy, or emotions may catch you off guard. Some women experience joy with…
What if I’m unable to fall asleep? How will I be able to function if I don’t get 8 hours of a nap? Is it really a good idea to take a nap? Misconceptions about nap aren’t helping matters. So…
OVERVIEW Lactose intolerance is the inability to digest lactose, a type of natural sugar. Lactose is a sugar present in milk and yogurt, among other dairy products. It develops when your small intestine stops producing enough of the enzyme lactase…
You’ve probably heard the saying, “An apple a day keeps the doctor away.” While who first used the phrase in 1913, it was based on an 1866 Pembrokeshire proverb. The original quote was first published in Notes and Queries magazine:…
What’s not to love about going for a walk? It’s free, simple, and full of health benefits. Can it, however, help you lose weight? Can you really lose weight by walking? Walking, on the other hand, may help prevent weight…
Foods high in Vitamin C: Fill your plate with these vitamin C-rich foods, which some research suggests can strengthen your body’s defenses against colds and flu. If you drink a glass of orange juice whenever you start sniffling, you might…
Benefits Of Curd: There is a reason why we all love curd as there are loads of benefits of curd. Cooling, soothing, nutritious, and light, a bowl of fresh and creamy yogurt is one of the simplest comfort foods. This…
What is acid reflux? Acidity/acid reflux is also known as gastroesophageal reflux disease (GERD). In this condition, the acid in the stomach comes into the esophagus. This happens when there is a malfunction in the valve that separates the stomach…