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445 Articles

The art of meditation-

Introduction- Meditation is a practice that has its origins in the Vedic time. The word Meditation originates from the Latin word Meditari,…

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Do you hear sounds in your knee? Read about crepitus.

Introduction- Knee crepitus is extremely common. We usually experience some sort of physiological noise while movement of the knee joint. Noises…

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Muscle Soreness after exercise? Read to know more.

Introduction- Delayed onset muscle soreness (DOMS) is a sore and painful feeling in the muscles. This usually occurs after unaccustomed…

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Read about Orthostatic hypotension-

Introduction to orthostatic hypotension- The sudden drop in blood pressure on standing from a sitting or supine position refers to…

3 Min Read

Ovarian cancer- Types, causes, risk factors and more.

Introduction to ovarian cancer- Ovarian cancer (OC) is one of the most common gynecologic cancers associated with a high mortality rate.…

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Everything you need to know about cupping therapy!

Introduction- Cupping therapy is one of the traditional therapies of releasing the toxins from body. It is also known as hijama cupping.…

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What is Sleep apnea : Breathing difficulties during sleep

What is sleep apnea? A condition in which respiration is interrupted or paused during sleep, is called as sleep apnea. The…

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Dementia- Early features and risk population.

Introduction- An overall decline in thinking skills severe enough to reduce a person's ability to perform daily activities, refers to…

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Childhood obesity: Consequences and Prevention-

Obesity in Children and Adolescents- Obesity in childhood and adolescence is a global health issue. Also, the prevalence of obesity…

4 Min Read

Exercising and pregnancy-Benefits and more

Background and Introduction- We all know that exercise reduces significant morbidity and mortality. During pregnancy, women tend to decrease their…

3 Min Read

Self care- The key to healthy well-being

What is self care? The individual practice of ones own health management, ones overall well-being, without the aid of a…

4 Min Read

Begin your journey with aerobic exercises!

Introduction What is aerobic exercise? Aerobic exercise refers to any physical exercise that requires the body’s metabolic system to use…

4 Min Read