Health Care is a whole-of-society approach to health that aims at ensuring the highest possible level of health and well-being and their equitable distribution by focusing on people’s needs and as early as possible along the continuum from health promotion and disease prevention to treatment, rehabilitation and palliative care, and as close as feasible to people’s everyday environment.
Sugar is an integral part of modern diets, but excessive consumption has been linked to numerous health risks, from obesity to chronic diseases. With the growing awareness of its effects, many wonder: Is sugar truly harmful? What is a safe…
Shortness of breath, or dyspnea, is a sensation of difficulty in breathing that can be alarming. Many people experience breathlessness even when their oxygen saturation (SpO2) levels are within the normal range (95-100%). If your oxygen levels are fine, why…
Cancer is one of the leading causes of death worldwide, and while many people are aware of common prevention strategies like quitting smoking, eating a healthy diet, and exercising regularly, there are several lesser-known yet highly effective ways to reduce…
Fatty liver disease is becoming one of the most common yet overlooked health conditions worldwide. Many people have it without even realizing it because it often doesn’t show symptoms until the damage is severe. While most of us associate liver…
Cancer is one of the leading causes of death worldwide. While genetics and environmental factors play a role, your diet can significantly impact your risk of developing cancer. Scientific studies suggest that certain foods contain powerful compounds that help prevent,…
Protein powder is one of the most widely used supplements in the world, commonly associated with muscle gain, weight loss, and improved athletic performance. However, there are ongoing debates regarding its safety and long-term effects on health. While fitness enthusiasts…
Muscle relaxants are medications that help relieve muscle spasms, stiffness, and pain by affecting the nervous system and muscle function. They are commonly used to treat conditions such as muscle injuries, chronic pain, and neurological disorders. Despite their widespread use,…
Hemoglobin is a crucial protein in red blood cells that carries oxygen throughout the body. When hemoglobin levels drop, it can lead to fatigue, weakness, dizziness, and even anemia. Many people assume that increasing hemoglobin is just about eating iron-rich…
Losing weight is challenging, but doing it with your partner as a Couple workout can make the journey more enjoyable and effective. Research shows that couples who work out together have a higher success rate in achieving their fitness goals…
Pain is one of the most complex sensations humans experience. It can stem from various physical, emotional, and neurological factors, often making it difficult to pinpoint the exact cause. While many assume pain is just a symptom of injury, recent…