Health Care is a whole-of-society approach to health that aims at ensuring the highest possible level of health and well-being and their equitable distribution by focusing on people’s needs and as early as possible along the continuum from health promotion and disease prevention to treatment, rehabilitation and palliative care, and as close as feasible to people’s everyday environment.
Introduction- Face yoga, or facial exercise, is one of the non invasive ways to improve ones appearance and wellness. These are a potential natural alternative to Botox, fillers, skincare products, and other cosmetic treatments. Skin aging is influenced by…
History and Overview of pilates- Joseph pilates is the founder of Pilates. He created an exercise method to strengthen his frail body. During the latter part of World War I, Pilates served as an orderly in a hospital to therapeutically…
Introduction Hair loss, hair thinning, or hair fall is a universal problem for all of us. Most people suffer from hair loss, slow hair growth and premature balding. Yoga can actually help tackle these problems. Lets find how. What causes…
Introduction Increased incidence of Ischemic stroke at young age is increasing. This problem has affected both developing and developed countries. Increased case rates are associated with a high morbidity and mortality. It also comes with long term psychological, physical and…
Introduction- Cancer is considered as second largest cause of death in India. According to WHO, nearly 8 lakh deaths are caused by cancer in India. It is therefore important that we ensure preventive measures to reduce the number of cases.…
In this article, we continue exploring the variables of exercise. Also lets have a look on how to progress an exercise. Loading Loading refers to the amount of weight one exercises with. In the initial stages, light load can increase…
Resistance training : An introduction – Resistance training is done particularly for athletic performance. It is known for its effects such as increasing muscular strength, power , speed, hypertrophy, local muscular endurance, motor performance, balance, and coordination . Traditionally, it…
What are mindful exercises? Mindful exercises, also known as mind body exercises, are exercises involving a profound inwardly directed contemplative focus. They are being used rapidly for prevention and management of cardiovascular diseases. They are an alternative to conventional exercise…
Women may seek help from medical personnel for many conditions, such as pelvic health. In this article, lets explore some common conditions that women encounter in their daily lives. Pelvic Floor States Underactive Overactive There are two types of…
Introduction Hypertension is one of the most common disorders. It is associated with an increased incidence of mortality. Lifestyle modifications are advocated for the prevention, treatment, and control of blood pressure. Exercise is one of the key components for lifestyle…