Health Care is a whole-of-society approach to health that aims at ensuring the highest possible level of health and well-being and their equitable distribution by focusing on people’s needs and as early as possible along the continuum from health promotion and disease prevention to treatment, rehabilitation and palliative care, and as close as feasible to people’s everyday environment.
Introduction Looking for an extra boost of motivation to stick to your resolutions, whether it’s shedding weight, improving sleep, enhancing nutrition, or cutting back on alcohol? Well, here’s some good news – these efforts don’t just benefit your physical health;…
In a world dominated by sedentary lifestyles, the simple act of brisk walking emerges as a transformative tool, especially for individuals managing diabetes. This guide delves into the numerous benefits of fast walking, shedding light on how this accessible and…
In the hustle and bustle of modern life, it’s easy to find ourselves slouched over desks, hunched over phones, or engaging in activities that unwittingly contribute to poor posture. While it might seem like a minor concern, maintaining good posture…
Table of Contents Introduction The Transformative Power of Physiotherapy to tackle low back pain Spotlight on Success: Real-Life Transformations Advanced Physiotherapy Techniques Frequently Asked Questions (FAQs) Choosing the Right Physiotherapist for your low back pain Get in Touch: Reach Out…
What is a curl-up ? The curl-up exercise targets abdominal muscles. It increases its strength, improves endurance, enhances core stability, and provides back support. Technique of curl up- Start in supine position Place your feet comfortably flat on the floor…
Introduction- Regular exercise in a combination with balanced diet not only helps to lose weight but also maintains a healthy lifestyle. Moreover, Weight loss requires motivation towards a structured exercise plan. However, It is essential that you Set realistic goals.…
Introduction- Pushups are an exercise performed to trin the upper extremity muscles, specially the chest and the triceps. They also strengthen back and core muscles of the body. Technique- The initial position to start with pushup is by keeping a…
Introduction- Caffeine is a naturally occurring, CNS stimulant. It is sourced from coffee beans and certain types of tea, also being used as an additive in sodas and energy drinks. It is most commonly used to overcome drowsiness and fatigue, thus…
What is diabetes? A metabolic condition in which blood glucose levels are not regulated because of deficient insulin production or inability of the insulin produced to work efficiently, Refers to diabetes. Types of diabetes- Type 1 : Insulin Dependent Diabetes…
Introduction- Taping Method is a therapeutic tool and a modality used in pain management, soft tissue injury, tissues and joints malalignment, oedema and more. Properties- Kinesio Tex Tape contains either 100% cotton and elastic fibres or it can be a…