Tag: exercises for back pain

Why Your Back Hurts: An Epic Conversation Between Your Spine and Muscles

It was another restless morning for Alex. He stretched, wincing at the…

6 Min Read

Traction for back pain- How does it work?

Definition/Description Lumbar traction is the process of applying a stretching force. This…

2 Min Read

Are you also experiencing backaches during pregnancy? Have a look here.

Backache or back pain is fairly prevalent during pregnancy, especially in the…

9 Min Read