vcure long logo vcure long logo
  • Physiotherapy
  • Health & Fitness
  • Jobs
  • News
Reading: 7 Astonishing Sleep Myths — Busted
V CureV Cure
Font ResizerAa
Search
Follow US
© Vcure Healthcare 2025. All Rights Reserved.
7-sleep-myths-busted
Health & FitnessLifestyle

7 Astonishing Sleep Myths — Busted

VCure Healthcare
Last updated: July 6, 2021 8:27 PM
By VCure Healthcare
5 Min Read
Share
SHARE

What if I’m unable to fall asleep? How will I be able to function if I don’t get 8 hours of a nap? Is it really a good idea to take a nap?

Misconceptions about nap aren’t helping matters. So we’re here to dispel some common sleep myths, allowing you to distinguish between reality and fiction and easing your concerns about sleep deprivation.

Myth #1: I should stay in bed if I can’t sleep.

overthinking

Reality: Getting out of bed is the greatest thing to do if you wake up in the middle of the night and can’t get back to sleeping. As a result, your brain will no longer equate your bed with awake, and you will be more quickly weary. So, if you haven’t fallen asleep in 20 minutes, get out of bed and stay awake until you do. Consider reading or listening to soothing music.

Myth #2: I can rest in on the weekends.

Reality: When you haven’t gotten enough sleep during the week, sleeping in on the weekends seems like a good idea. However, it has the potential to exacerbate the situation. A consistent sleep routine is beneficial for your health, so try going to bed and waking up at the same times every day (even at weekends). It’s one of the most effective strategies to manage our circadian cycle and get the most out of our sleep.

is it bad to sleep with your phone

Myth #3: If I nap throughout the day, I won’t be able to get enough sleep at night.

Reality: Taking a nap at the appropriate time and for the right amount of time will not interfere with your ability to get a good night’s sleep. In fact, it might increase your chances of dozing off to nap. This is because being overtired might make falling asleep more difficult. Try a 30-minute snooze in the early afternoon to begin started.

Myth #4: I need to nap for eight hours every night.

Reality: Each of us needs a different quantity of sleep. Most of us function best when we get 7-9 hours of sleep per night. Some of us can get by on 3-4 hours of nap, while others need 10-12 hours. Check-in with your energy levels to see how much sleep you need – if you wake up weary or need caffeine to stay awake, you’re probably not getting enough sleep.

Myth #5: It’s just that I’m a lousy sleeper.

sleep

Reality: While some of us are born with better sleep systems, we all have the power to rest well if we learn to let our bodies do what they were designed to do. This entails establishing beneficial behaviors both throughout the day and at night. You’ll be rewarded with deep slumber if you practice mindfulness and constancy.

Myth #6: I should strive harder if I can’t sleep.

Reality: Sleep is paradoxical in that it occurs when you are not attempting to it. Rather than feeling frustrated, work on being less reactive and more relaxed. Meditation can help you fall asleep by turning down the volume on your racing thoughts and worries and inducing a feeling of relaxation.

Myth #7: Preparation begins in the evening.

While a relaxing evening routine is essential, the road to improved sleep begins during the day. To support your body’s sleep patterns, drink water instead of coffee when you get up and obtain 15 minutes of sunlight (ideally while exercising). Regularly practicing meditation during the day prepares our thoughts for non-reactivity, which aids rest.

Also Read : Lactose Intolerance- Everything You Should Know About – V Cure (vcurehealthcare.com)

You Might Also Like

How to get rid of menstrual pain?

Mindfulness: Align your body and mind with exercise.

Auction Ghar Is Hiring Physiotherapists. Apply Now!

How Much Water Should You Drink For Weight Loss?

PhysioPlus Healthcare Is Hiring Physiotherapists For Home Visits. Apply Now!

TAGGED:7-sleep-myths-bustedDr Kruti Velanihow much sleep do you need a nightis it bad to sleep with your phoneis it illegal to sleep in your carsleeepsleep mythssupine sleep apneavcurehealthcarewhat is
Share This Article
Facebook Email Copy Link Print

Latest

Digital Burnout
Digital Burnout in 2025: How to Protect Your Brain in a Hyperconnected World
Brain health Health & Fitness
AMH
Understanding AMH Levels and Fertility: A Must-Know Guide for Every Woman
womens health
skin cancer early detection
Doctor Shares This Simple Checklist to Spot Skin Cancer Early
Health & Fitness
Robot-led therapy for Parkinson’s
Know How Robots Are Revolutionizing Parkinson’s Disease Therapy
Physiotherapy

More Articles

AMH
womens health

Understanding AMH Levels and Fertility: A Must-Know Guide for Every Woman

By VCure Healthcare
6 Min Read
skin cancer early detection

Doctor Shares This Simple Checklist to Spot Skin Cancer Early

By VCure Healthcare
Digital Burnout
Brain healthHealth & Fitness

Digital Burnout in 2025: How to Protect Your Brain in a Hyperconnected World

By VCure Healthcare
6 Min Read
JobsPhysiotherapy

Auction Ghar Is Hiring Physiotherapists. Apply Now!

We are hiring for physiotherapistBoth Male and female can applyExperience : Bachelor of Physiotherapist-25k-35k_Master of Physiotherapist-…

By VCure Healthcare
Physiotherapy

Know How Robots Are Revolutionizing Parkinson’s Disease Therapy

Introduction Imagine being guided through your daily physiotherapy routine not by a tired therapist with a…

By VCure Healthcare
JobsPhysiotherapy

Areopagus health and wellness center Is Hiring. Apply Now!

Areopagus health and wellness center Salary : ₹25T - ₹40T (Employer Est.) Areopagus Health and Wellness Centre…

By VCure Healthcare
Physiotherapy

Dave Heyneman Crowned South Australia’s Best Physiotherapist For 2025

When most people think of physiotherapy, they imagine massages, stretches, and resistance bands. But for Dave…

By VCure Healthcare
Physiotherapy

No NEET, No Problem! Punjabi University’s New Physiotherapy Course Is Turning Heads in 2025!

Punjab University Launches Physiotherapy Course for 2025 Punjabi University, Patiala, is all set to launch its…

By VCure Healthcare
JobsPhysiotherapy

Know What It’s to Be a Physio for an Adventure Travel Company

Turn Your Physio Degree into a Global Passport—No Clinic Required

By VCure Healthcare
V Cure

Vcure Healthcare is All-in-One integrated Healthcare platform which helps to better manage chronic illnesses, prescription management & creates a continuum of care.

Categories

  • Physiotherapy
  • Health & Fitness
  • Child & Mother Care
  • Jobs
  • Mental Health
  • Lifestyle
  • Diet & Nutrition
  • womens health
  • healthcare news

Quick Links

  • About Us
  • Contact

© Vcure Healthcare 2025. All Rights Reserved.

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up