Dr. Kruti Raj
Dr. Kruti Raj is a renowned physiotherapist and founder of Vcure Healthcare. She is dedicated to helping patients recover safely through practical, research-backed physiotherapy approaches.
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Bird Dog Exercises for Back Pain Relief and Core Strengthening
Back pain is one of the most common complaints among adults worldwide, affecting people of all ages and lifestyles. Among…
Cat Cow Stretch Benefits for Back Pain- A Complete Guide
Back pain is a widespread issue that affects people of all ages and lifestyles, often limiting daily movement and reducing…
How to Do a Pelvic Tilt Exercise for Lower Back Pain Relief
Lower back pain affects millions of people worldwide and remains one of the most common reasons for missed work, reduced…
10 Best Daily Stretches for Back Pain Relief at Home
Back pain affects millions of people around the world. It can be sudden, dull, sharp, or persistent and it often…
Ultimate Guide to Home Physiotherapy for Back Pain
Back pain is one of the most common health complaints worldwide, affecting people of all ages, lifestyles and occupations and…