Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Why Does Your Ankle Hurt After Wearing New Shoes?
Buying a new pair of shoes should not leave you wondering why your ankle suddenly hurts. Yet ankle discomfort after…
Achilles Tendinopathy Recovery: 9 Mistakes That Can Delay Progress
Achilles tendon recovery is rarely a straight line. Ankle pain and stiffness may improve before the tendon has regained the…
Ankle Sprain Recovery Timeline: Know How Long It Really Takes to Heal?
An ankle sprain can start improving within days, but complete recovery often takes longer than the first reduction in pain…
Flat Feet Treatment Without Surgery: Best Exercises For Quick Relief
Flat feet, also called pes planus, describe a foot shape in which the medial arch appears lower or flatter than…
Ankle Pain After Running? Know The Mistakes Making It Worse
Running places repeated demands on the ankle, foot, calf and lower leg. Some muscle tiredness after a run can be…
Ankle Pain Without Injury? 11 Surprising Reasons Your Ankle Hurts
Ankle pain can be confusing when you cannot remember twisting, falling or hitting your ankle. Quick Answer Ankle pain can…
Plantar Fasciitis Treatment: The Best Exercises And Recovery Guide
Plantar fasciitis is one of the most common causes of pain underneath the heel. The classic pattern is pain around…
Ankle Pain When Squatting: Causes And The Best Exercises
Squatting looks like a simple movement, but it requires coordinated movement from the ankle, knee, hip, foot, and trunk. As…
Ankle Pain When Rotating Foot? Could Be More Than Sprain
If your ankle hurts when you rotate your foot, you may notice the pain when making ankle circles, turning your…
Ankle Pain After Sitting for a Long Time? A 5-Minute Fix Your Ankles Need
If your ankle hurts when you stand up after sitting for a long time, you may notice stiffness, tightness or…
Ankle Pain When Walking Barefoot? Know Why This Happens
If your ankle hurts when you walk barefoot but feels fine when you wear shoes, you may wonder whether going…
Ankle Pain at Night: Causes You Should Never Ignore
Ankle pain at night can be frustrating, especially when it makes it difficult to fall asleep or repeatedly wakes you…