Dr. Kruti Raj (PT, MUHS, CPT, CMPT)

Dr. Kruti Raj (PT, MUHS, CPT, CMPT) is a renowned physiotherapist and founder of Vcure Healthcare. She is dedicated to helping patients recover safely through practical, research-backed physiotherapy approaches.
543 Articles

Ice Pick Headache: Causes And Treatment Of Sharp Stabbing Headache For Quick Relief

Understanding Ice Pick Headache: Causes And Treatment Ice pick headache, medically known as primary stabbing headache (PSH), is one of…

Spinal Headache Treatment At Home: Proven Tips for Quick Recovery

A spinal headache, medically known as post-dural puncture headache (PDPH), is a unique condition, and many patients look for spinal headache…

Positional Headaches: Why Your Head Hurts When You Stand Up

Understanding Positional Headache: Causes and Treatment Positional headache causes and treatment involve factors like CSF leaks, dehydration, and posture issues,…

Headache that wakes you up at night? These Simple Remedies Might Help

Hypnic headache is a rare condition where a headache that wakes you up at night occurs only during sleep, often…

Worst Headache of Your Life? It Could Be Thunderclap Headache

What Is a Thunderclap Headache? A thunderclap headache is one of the most dramatic and alarming symptoms a person can…

Hunger Headaches: Why Your Body Sends This Warning Signal

If you feel a dull, tightening pain when you skip meals, it’s likely a hunger headache, your body’s signal of…

Headaches In Children: Physiotherapy Tips That Actually Work

Understanding Headaches in Children Headaches are not just an adult problem. In clinical practice, I increasingly see children, sometimes as…

Headache That Comes and Goes? The Truth Behind Recurring Headaches

If your headache isn’t constant, but keeps appearing, disappearing, and returning again, you’re not imagining it. This “on-and-off” pattern is…

Tight Band Around Head? Here’s What It Really Means

If you’ve ever felt like someone is gently or sometimes firmly wrapping a band around your head, you’re not imagining…

Headache Not Going Away for Days? Know What to Do

You wake up with it. You go to bed with it. Days pass, and you’re dealing with a headache not…

Headache with Dizziness: Causes,Treatment And When To Worry

If you’ve ever experienced a headache along with dizziness, you know how unsettling it can feel. Patients often describe it…

15 Best Neck Exercises For Headache Relief Instantly At Home

If your headache starts at the base of your skull and spreads to your temples or eyes, your neck is…