Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
How to Choose the Right and Best Pillow for Neck Pain
Understanding what is the best pillow for neck pain! Neck pain is one of the most common musculoskeletal complaints worldwide.…
Best Sleeping Position for Neck Pain: A Physiotherapist’s Complete Guide
How to Sleep With Neck Pain – Best Positions for Cervical Spine Health
Which Is The Best Sitting Posture To Avoid Neck Pain And How To Achieve It
How to Sit Properly to Avoid Neck Pain
Cervical Vertigo Explained: Why Neck Pain Make You Feel Dizzy
Many patients who come to physiotherapy clinics with chronic neck pain also report symptoms such as dizziness, light-headedness, imbalance, or…
Neck Pain from Phone Use? Here’s How to Treat Text Neck Syndrome
Text Neck Syndrome is a modern musculoskeletal condition caused by prolonged forward bending of the neck while using smartphones, tablets,…
How to Fix Upper Crossed Syndrome Naturally
Upper Crossed Syndrome (UCS) is one of the most common postural disorders seen in physiotherapy clinics today. It affects the…
Cervical Ligament Injury or Neck Ligament Tear- What to Know
Understanding Cervical Ligament Injury Neck pain is one of the most common musculoskeletal complaints seen in physiotherapy clinics. While many…
What Is Cervical Myofascial Pain Syndrome And How To Relieve Trigger Points
Neck pain is one of the most common musculoskeletal complaints worldwide. While many people assume that neck pain always comes…
Managing Neck Pain in Women: Home Exercises and Advice
Neck pain is a very common complaint among women. In fact, studies consistently show that women report neck pain more often than…
Whiplash Injury After An Accident? Here’s Treatment And Expert Rehab Guide
Whiplash injury is one of the most misunderstood neck injuries. Many people assume it is a minor problem that resolves…
Cervical Disc Herniation- Complete Guide for Slipped Disc In The neck
Neck pain that radiates into the shoulder or arm can feel frightening. Many patients worry that something serious has happened…
What is Cervical Facet Joint Pain and How to Relieve it Naturally
Neck pain is one of the most common musculoskeletal complaints seen in physiotherapy clinics. Many people assume that all neck…