Introduction- Delayed onset muscle soreness (DOMS) is a sore and painful feeling in the muscles. This usually occurs after unaccustomed intense exercise. DOMS is thought to be due to temporary muscle damage and inflammation. The most common trigger appears to be eccentric…
Introduction to orthostatic hypotension- The sudden drop in blood pressure on standing from a sitting or supine position refers to as orthostatic hypotension or also as postural hypotension. The blood pressure might drop by as much as or greater than…
Introduction to ovarian cancer- Ovarian cancer (OC) is one of the most common gynecologic cancers associated with a high mortality rate. It includes several types of cancer that all arise from the cells of the ovaries. Types- (3 types) Epithelial –…
Introduction- Cupping therapy is one of the traditional therapies of releasing the toxins from body. It is also known as hijama cupping. It involves placement of cups on the skin which causes suction over the body part,thus causing increased blood flow and…
What is sleep apnea? A condition in which respiration is interrupted or paused during sleep, is called as sleep apnea. The pauses in breathing can last a few seconds to minutes and can cause disruption of sleep, reduce oxygen and increase…
Introduction- An overall decline in thinking skills severe enough to reduce a person’s ability to perform daily activities, refers to as dementia. It is characterized by the progressive reduction in cognitive ability and thus cognitive function. Patients with dementia have…
Obesity in Children and Adolescents- Obesity in childhood and adolescence is a global health issue. Also, the prevalence of obesity in children and adolescents is increasing along with an increased risk for cardiovascular comorbidities. Types and Objectives of Prevention- Prevention…
Background and Introduction- We all know that exercise reduces significant morbidity and mortality. During pregnancy, women tend to decrease their physical activity. However with proper recommendations, physical activity is a must. Apart from incorporating physical activity, lifestyle changes should also…
What is self care? The individual practice of ones own health management, ones overall well-being, without the aid of a medical professional, refers to as self care. It is done under individual control, is deliberate, and is essential for healthy…
Introduction What is aerobic exercise? Aerobic exercise refers to any physical exercise that requires the body’s metabolic system to use oxygen and thus to produce energy. It therefore mainly improves cardiovascular endurance. Examples include walking, cycling, jogging, running, hiking. Effects…