Health Care is a whole-of-society approach to health that aims at ensuring the highest possible level of health and well-being and their equitable distribution by focusing on people’s needs and as early as possible along the continuum from health promotion and disease prevention to treatment, rehabilitation and palliative care, and as close as feasible to people’s everyday environment.
What exactly is osteoarthritis? Osteoarthritis is the most common chronic (long-term) joint condition (OA). A joint is made when two bones come together. These bones’ ends are protected by cartilage, a type of protective tissue. This cartilage wears away as…
Physical activity improves our mood and prevents or slows the progression of many diseases, including heart disease, cancer, and dementia. It can even help us live longer lives. American Heart Association and the US physical activity guidelines recommend at least…
Pregnancy is an exciting time in one’s life. You’ll soon be a parent to a cute, tiny human. You may anticipate a rollercoaster of emotions during your pregnancy, or emotions may catch you off guard. Some women experience joy with…
What if I’m unable to fall asleep? How will I be able to function if I don’t get 8 hours of a nap? Is it really a good idea to take a nap? Misconceptions about nap aren’t helping matters. So…
OVERVIEW Lactose intolerance is the inability to digest lactose, a type of natural sugar. Lactose is a sugar present in milk and yogurt, among other dairy products. It develops when your small intestine stops producing enough of the enzyme lactase…
You’ve probably heard the saying, “An apple a day keeps the doctor away.” While who first used the phrase in 1913, it was based on an 1866 Pembrokeshire proverb. The original quote was first published in Notes and Queries magazine:…
What’s not to love about going for a walk? It’s free, simple, and full of health benefits. Can it, however, help you lose weight? Can you really lose weight by walking? Walking, on the other hand, may help prevent weight…
Foods high in Vitamin C: Fill your plate with these vitamin C-rich foods, which some research suggests can strengthen your body’s defenses against colds and flu. If you drink a glass of orange juice whenever you start sniffling, you might…
What is acid reflux? Acidity/acid reflux is also known as gastroesophageal reflux disease (GERD). In this condition, the acid in the stomach comes into the esophagus. This happens when there is a malfunction in the valve that separates the stomach…
Antacid is not a candy Antacids are OTC (Over The Counter) drug and hence easily available. They are generally prescribed to treat Acid Reflux or Acidity, Heart Burn, Indigestion or Gas and Bloating. These being common issues, people develop a…