Introduction to screen time hazards With technological era, an increased use of digital media is prevalent in children. This however comes with a lot of physical, psychological, social and neurological adverse consequences. Screen time effects are determined using several factors.…
In this article, we continue exploring the variables of exercise. Also lets have a look on how to progress an exercise. Loading Loading refers to the amount of weight one exercises with. In the initial stages, light load can increase…
Resistance training : An introduction – Resistance training is done particularly for athletic performance. It is known for its effects such as increasing muscular strength, power , speed, hypertrophy, local muscular endurance, motor performance, balance, and coordination . Traditionally, it…
What is insomnia ? Insomnia is one of the most common complaints in medical practice. Insomnia is characterized by difficulty with sleep quality,either initiating or maintaining sleep. This occurs in conjunction with impairments of daytime functioning. Insomnia, thus, is a…
What are mindful exercises? Mindful exercises, also known as mind body exercises, are exercises involving a profound inwardly directed contemplative focus. They are being used rapidly for prevention and management of cardiovascular diseases. They are an alternative to conventional exercise…
Introduction Hypertension is one of the most common disorders. It is associated with an increased incidence of mortality. Lifestyle modifications are advocated for the prevention, treatment, and control of blood pressure. Exercise is one of the key components for lifestyle…
What are hormones ? Lets know about happy hormones. Hormones are organic chemical substances which regulate our physiological activities. They are released by a cell, or organ or a gland or any body part of plants and animals. They function…
Introduction to neck pain Pain in the neck region is pain located in the anatomical region of the neck. It may also extend to the head or shoulders. Sometimes pain may also radiate up to the palm. It is a…
What is frozen shoulder? Frozen shoulder is also called as adhesive capsulitis or peri-arthritic shoulder. It is a painful condition caused by the capsule of the shoulder joint. Causes and Types 2types – Primary and secondary It can be primary…
What is migraine? A migraine is a type of headache which causes severe throbbing pain, usually on one side of the head. Physiology – Our nerves send electrical signals to and from your spinal cord. Brain sensors throughout our body…