7 Astonishing Sleep Myths — Busted
What if I’m unable to fall asleep? How will I be able to function if I don’t get 8 hours of a nap? Is it really a good idea to take a nap? Misconceptions about nap aren’t helping matters. So…
Category Lifestyle
Lactose Intolerance- Everything You Should Know About
OVERVIEW Lactose intolerance is the inability to digest lactose, a type of natural sugar. Lactose is a sugar present in milk and yogurt, among other dairy products. It develops when your small intestine stops producing enough of the enzyme lactase…
Can You Really Lose Weight By Walking?
What’s not to love about going for a walk? It’s free, simple, and full of health benefits. Can it, however, help you lose weight? Can you really lose weight by walking? Walking, on the other hand, may help prevent weight…
5 effective yoga asanas to treat acid reflux
What is acid reflux? Acidity/acid reflux is also known as gastroesophageal reflux disease (GERD). In this condition, the acid in the stomach comes into the esophagus. This happens when there is a malfunction in the valve that separates the stomach…
Some Serious Side Effects Of Taking Antacids Daily
Antacid is not a candy Antacids are OTC (Over The Counter) drug and hence easily available. They are generally prescribed to treat Acid Reflux or Acidity, Heart Burn, Indigestion or Gas and Bloating. These being common issues, people develop a…
Significance of Deworming in kids and adults
How do worms enter the body? It is not abnormal to ingest worms. They can enter our body with unhygienic food, drinking water, untreated milk, taking a swim in the pool, walking barefoot, or for that matter from pets. These…
10 Amazing Hot-Weather Hacks to Keep You Walking Throughout the Summer
Summer months are often a period when you may easily increase your activity level by stepping outside more and attempting new sports like hiking, swimming, and cycling. However, when the temperature rises, severe heat can provide its own set of…
8 Common Walking Mistakes That Reduce Your Calorie Burn
Walking for 30 minutes a day has been found to help decrease stress, enhance mood, and increase bone density, among other benefits. However, turning a stroll into a workout — and increasing calorie burn — necessitates paying attention to the…
Things to Know About Aerobic Capacity And How to Improve It
Strength training, flexibility (more correctly called “mobility”), and cardiorespiratory training are the three components of the workout. Resistance-training exercises enhance muscular strength, which can increase resting metabolism (the number of calories expended when at rest), as well as functional performance…
7 signs that you are drinking excessive water
Are you intoxicated by water? You read somewhere that you should drink 3-4 litres of water per day, and you started forcing yourself to drink this quantity. But did you know that your food also contains water? When you force…