What’s not to love about going for a walk? It’s free, simple, and full of health benefits. Can it, however, help you lose weight? Can you really lose weight by walking? Walking, on the other hand, may help prevent weight…
What is acid reflux? Acidity/acid reflux is also known as gastroesophageal reflux disease (GERD). In this condition, the acid in the stomach comes into the esophagus. This happens when there is a malfunction in the valve that separates the stomach…
Antacid is not a candy Antacids are OTC (Over The Counter) drug and hence easily available. They are generally prescribed to treat Acid Reflux or Acidity, Heart Burn, Indigestion or Gas and Bloating. These being common issues, people develop a…
How do worms enter the body? It is not abnormal to ingest worms. They can enter our body with unhygienic food, drinking water, untreated milk, taking a swim in the pool, walking barefoot, or for that matter from pets. These…
Summer months are often a period when you may easily increase your activity level by stepping outside more and attempting new sports like hiking, swimming, and cycling. However, when the temperature rises, severe heat can provide its own set of…
Walking for 30 minutes a day has been found to help decrease stress, enhance mood, and increase bone density, among other benefits. However, turning a stroll into a workout — and increasing calorie burn — necessitates paying attention to the…
Strength training, flexibility (more correctly called “mobility”), and cardiorespiratory training are the three components of the workout. Resistance-training exercises enhance muscular strength, which can increase resting metabolism (the number of calories expended when at rest), as well as functional performance…
Are you intoxicated by water? You read somewhere that you should drink 3-4 litres of water per day, and you started forcing yourself to drink this quantity. But did you know that your food also contains water? When you force…
Dark circles around the eyes can age you more than wrinkles or grey hair. However, you are not confined to these characteristics indefinitely; you may still lessen the appearance of dark circles under your eyes and, in some circumstances, totally eliminate…
Method 1: Fixing the Problem Physically- Dry Eyes Technology abounds in today’s world. People spend around 30% of their waking hours gazing at a screen. Dry eyes or eye strain may occur as a result of this visual task. To…