How To Treat Mouth Ulcers Naturally: Ayurvedic Treatment For Mouth Ulcers

Mouth ulcers aren’t life-threatening, but they can be bothersome and uncomfortable. Ulcers can form on your lips, inner cheeks, tongue, or gums, among other places. Ayurvedic treatment for mouth ulcers or home remedies is the best way to treat such painful ulcers at home.

You might get one if you bite your face or tongue accidentally, or if you eat acidic or spicy foods on a frequent basis. Mouth sores can be caused by a vitamin shortage, chemotherapy, food allergies, or intolerance to particular toothpaste.

Natural topical therapies are excellent for lip ulcers, whereas mouthwashes are excellent for ulcers inside the mouth.

Method 1: Applying Topical Treatments

Pat raw honey onto the ulcer up to 4 times a day.

Honey that has not been pasteurized or filtered includes a large number of wound-healing enzymes that can speed up the healing of mouth sores.

Apply a drop or two of honey to the ulcer with a clean finger. Resist the impulse to lick the honey off your ulcer if it’s on your lip.
On the label of a bottle or jar of honey, look for the words “raw” or “unfiltered.”

Regular honey should not be used because it is frequently boiled before bottling, removing the antioxidants and antibacterial qualities.

5 times a day, rub coconut oil on the ulcer.

Coconut oil’s antibacterial qualities are due to medium-chain fatty acids, which aid in the elimination of bacterial, fungal, and viral infections. Using a clean finger or a cotton swab, apply a pea-sized amount of coconut oil to the ulcer.

If you have a mouth ulcer, try swishing coconut oil around your mouth for up to 15 minutes to “pull” it out. After that, spit it out as you would mouthwash.

Coconut oil can be found in natural health stores or the baking section of most supermarkets.

To relieve pain and swelling, apply a cold compress.

Wrap a clean paper towel around an ice cube and place it on the ulcer. Avoid touching the ice cube directly to the ulcer, as this may aggravate it or cause a burning feeling. For a period, the cold will help numb the region and any pain.

If your ulcers are caused by oral mucositis as a result of chemotherapy or radiation therapy, this is extremely beneficial.

Using a damp black tea bag, apply pressure on the ulcer.

Tannins are responsible for black tea’s anti-inflammatory and analgesic actions. Soak a bag of black tea for up to 1 minute in boiling water before removing it and allowing it to cool.

To relieve pain and reduce inflammation in the area, place the bag on the ulcer for 5 minutes.
You may also use green or chamomile tea bags for this.

Apply apple cider vinegar to the ulcer as needed, up to three times a day.

Apple cider vinegar can aid in the healing and prevention of ulcers. To moisten the tip, dip a cotton swab into the bottle of apple cider vinegar.

Apply it to the ulcer up to three times each day.
For a few seconds, you should feel a mild sting from the vinegar.

Method 2: Using Natural Mouthwash

For oral ulcers, swish with salt water up to four times a day.

4 fluid ounces (120 mL) water plus 1 teaspoon (4.2 g) salt Spit it out after 30 seconds of swishing it around in your mouth. The salt will hasten the healing process while also reducing pain.
Use hot or warm water to get maximum pain relief.

Plaque and oral bacteria that may have caused the ulcer can also be removed with saltwater.

Use an equal amount of baking soda instead of salt as a substitute.

Tea tree oil and warm water are used in a natural mouthwash.

Because of its antibacterial and anti-inflammatory characteristics, tea tree oil is a natural remedy powerhouse.

METHOD TO USE :

2 drops of tea tree oil, stirred into 16 fluid ounces (470 mL) warm water Spit out the mixture after 30 seconds of swishing. Do this up to three times every day for no more than three days.
For added pain relief, add 4 tsp (17 g) of salt to the mixture.

Tea tree oil can be dangerous if swallowed, so don’t swallow the mouthwash.

To reduce pain and inflammation, gargle with sage mouthwash.

Sage has been used to treat a number of ailments for thousands of years. Its antibacterial and antimicrobial characteristics make it an excellent natural remedy for mouth ulcers. After brushing your teeth, swish it around in your mouth 2 to 3 times a day.

Sage mouthwash is available online as well as in many natural grocers and medicine stores.

METHOD TO PREPARE :

Boil 2 tbsp (30 g) fresh sage leaves (approximately 20 to 30 leaves) in 16 fluid ounces (470 mL) water for 10 minutes to prepare a sage mouthwash. Before swishing, strain out the leaves and allow the liquid to cool to room temperature.

If you have chemo-induced mucositis, seek for a sage mouthwash with thyme and peppermint for the maximum pain relief and healing potential.

Licorice and marshmallow root are two other herbs that may be beneficial. To learn how to utilize these herbs in mouthwashes or gargles to treat mucositis, consult a naturopathic doctor or herbal medicine practitioner.

Avoid toothpastes and mouthwashes containing sodium lauryl sulfate. 

Oral hygiene products frequently contain sodium lauryl sulphate, or SLS. This component has been linked to recurrent mouth ulcers in certain people. See if SLS is present in the ingredient list of your daily toothpaste or mouthwash. If that’s the case, try switching to a brand that doesn’t include SLS and see if your symptoms improve.

Look for toothpaste and mouthwashes that include natural ingredients or are formulated for persons who have sensitive teeth or gums.

Method 3: Altering Your Diet to Promote Healing

To avoid irritating the ulcer, avoid foods that are too acidic or salty.

When you have an ulcer, bland foods are better since spicy or acidic meals can aggravate the open wound and hinder the healing process. Citrus fruits and juices, tomatoes, hot sauce, and spicy peppers will have to wait until the ulcer is healed before they may be consumed.

Beer, wine, liquor, and caffeinated or carbonated beverages can all exacerbate mouth ulcers.
If you want to consume these meals and beverages, make sure to rinse your mouth with water afterward to avoid irritation.

Soft foods are preferred over the firm, crunchy meals.

Foods that are hard or crunchy can irritate the ulcer, lengthening the time it takes to heal. These meals may also encourage you to chew more, aggravating the ulcer by pushing on the skin around it (especially if you have one located on your inner cheek or tongue).

Soft meals such as oats, rice, potatoes, yogurt, cottage cheese, soup, well-cooked pasta, and well-cooked veggies are also good choices.

If you have an ulcer on your tongue or inner cheek, slice up meals like bread and meats as much as possible to reduce the amount of chewing required.

To make chewy or tough dishes simpler to consume, serve them with gravies or sauces.
To make fruits and vegetables simpler to eat, mash them in a food processor.

Chips, popcorn, crunchy pizza, toast, raw vegetables, and nuts should be avoided until your ulcer has healed.

Zinc lozenges are a great way to destroy bacteria while also boosting your immune system.

A weakened immune system might hinder the healing process and make the ulcer last longer. To find out how many milligrams are in each lozenge, look at the label on the packet or bottle.

The majority of variations suggest taking up to 4 lozenges every day.
The daily recommended zinc intake for women is 8 milligrams. 11 mg is recommended for men. It’s okay to consume up to 40 mg per day in moderation.

If you want to take zinc for a long time, you’ll also need a copper supplement. If you take zinc for a long time, your body’s natural copper levels will be depleted.

Zinc lozenges are available at most grocery and medicine stores.

To hasten the healing process, drink warm echinacea tea.

Echinacea boosts your immune system. It makes it easier for your body to heal the ulcer and reduce the danger of infection. 2 to 3 minutes in boiling water, steep a bag of echinacea tea.

Because hot liquids can aggravate the ulcer, let it cool to lukewarm or room temperature before drinking it.
To cool the cup down to lukewarm or room temperature, toss in a few ice cubes.

Increase your vitamin B-12 intake to accelerate the healing process and avoid future ulcers.

B-12 aids in the production of DNA and the health of blood cells. You’re more likely to have mouth ulcers if you eat a diet lacking in this crucial component. You’re more likely to have a B-12 deficit if you eat a plant-based diet.

If you can’t obtain enough B-12 from food due to allergies or dietary restrictions, talk to your doctor about taking a supplement.

Fortified nutritional yeast, fortified plant milk (almond, soy, coconut), fortified cereals, faux-meat products (fortified seitan, tempeh, and tofu), and nori are all vegan sources of B-12 (seaweed).

B-12 is found in animal products such as fish, poultry, meat, eggs, milk, and milk products.

Method 4: Seeing a Doctor

If your mouth ulcer worsens or lasts longer than three weeks, see your doctor.

If the ulcer becomes painful or red, or if it lasts longer than three weeks, it could be a sign of something more serious. You could be suffering from a nutritional deficiency that has to be treated by a doctor, a viral infection, or (less likely) Crohn’s disease or inflammatory bowel disease.

Your dentist can examine the ulcer and provide a treatment plan. It’s still a good idea to see your doctor in case they need to collect blood or do other tests to figure out what’s causing the ulcer.

Infection is indicated by bleeding and white spots around the ulcer. Mouth ulcers that recur can also be a sign of Celiac disease.

If you’re experiencing chronic diarrhea or constipation, bloating, gas, abdominal pain, nausea, or pale, foul-smelling stools, talk to your doctor about this possibility.

If necessary, consult your dentist regarding defective fillings or ill-fitting mouthpieces.

Consult your dentist if you feel the ulcer was caused by friction caused by a faulty filling or ill-fitting dentures or retainers. Sharp edges of your teeth can irritate your sensitive mouth tissue, therefore replacing or refitting the filling can help. Refitting for a retainer or dentures will also relieve pressure on your gums, allowing the ulcer to heal without further aggravation.

For example, if the ulcer is on your inner lip just in front of a cavity where a filling has fallen out, it’s safe to believe the ulcer was created by the sharp edges around the cavity.

Get tested for lichen planus if you notice a lacy pattern on your inner cheeks. 

The tissues and mucous membranes in your mouth are irritated with oral lichen planus. On the insides of your cheeks, it will appear as a white lacy pattern. To clear it up, your doctor or dentist may prescribe a corticosteroid gel or injection.
You may also experience red swelling splotches or painful open sores in addition to the white lacy areas.

Dental lichen planus should be treated because it can develop to gum disease, especially if you smoke and don’t practise good oral hygiene.

If you have a weakened immune system as a result of other conditions, talk to your doctor.

Certain illnesses, such as HIV and lupus, might weaken your immune system, making it more difficult for your body to cure the ulcer on its own. To assist strengthen your immune system, they may recommend prescription or over-the-counter vitamins.
Before starting any new supplement, see your doctor.

Also Read : How to Prevent Mouth Ulcers- With Pictures – V Cure (vcurehealthcare.com)