Always on phone? Read about text-neck syndrome-
Text neck syndrome Text neck refers to the posture formed by leaning forward for…
How to do the right pushups exercise?
Introduction- Pushups are an exercise performed to trin the upper extremity muscles,…
Understanding post traumatic stress disorder (PTSD)-
Background- Post-traumatic Stress Disorder (PTSD) is an anxiety disorder. It consists of…
The POLICE principle: Modified first aid-
Introduction- The Police Principle is a modified first aid method to treat…
Exercising in water? Read about aquatic therapy-
What is aquatic therapy? Any activity or exercise performed in water to…
Addressing issues related to malnutrition-
What is malnutrition? A deficiency of energy and nutrients in ones diet…
The art of Pranayama-
What is Pranayama: Introduction- Pranayama is the science of breathing control, moreover…
What causes tendinopathy of biceps muscle?
What is tendinopathy? The inflammation of tendon of the long head of…
About Caffeine and its role in exercise performance-
Introduction- Caffeine is a naturally occurring, CNS stimulant. It is sourced from coffee…
Your guide to manage an ankle sprain-
An ankle sprain refers to a condition in which a ligament on…