Irritable bowel syndrome (IBS)- Causes, symptoms and triggers.
An introduction to IBS- IBS affects the gastrointestinal system. Presence of abdominal…
Follow these yoga aasana for better hair health !
Introduction Hair loss, hair thinning, or hair fall is a universal problem…
Stroke in the young : Risks and prevention
Introduction Increased incidence of Ischemic stroke at young age is increasing. This…
Cancer causing foods and how to avoid them !
Introduction- Cancer is considered as second largest cause of death in India.…
Hazards of increased screen time in children
Introduction to screen time hazards With technological era, an increased use of…
Resistance training : Everything you need to know about lifting weights (Part 2)
In this article, we continue exploring the variables of exercise. Also lets…
Resistance training : Everything you need to know about lifting weights (Part 1)
Resistance training : An introduction – Resistance training is done particularly for…
Insomnia : Tips to get a better sleep!
What is insomnia ? Insomnia is one of the most common complaints…
Mindfulness: Align your body and mind with exercise.
What are mindful exercises? Mindful exercises, also known as mind body exercises,…
Women’s health : Understanding the depth of common women healthcare problems.
Women may seek help from medical personnel for many conditions, such as…