Are you intoxicated by water?
You read somewhere that you should drink 3-4 litres of water per day, and you started forcing yourself to drink this quantity. But did you know that your food also contains water? When you force yourself to drink 3-4 litres of water per day, you are drinking way more than your body needs. This might result in overhydration.
Color of your urine
Do you keep drinking water until the color of your urine is clear? Well, the sign of a healthy body is pale yellow urine. Clear urine is an indication that you drank too much water and there is an electrolyte imbalance in your body.
Frequent urination in day and night
Do you find yourself running to the washroom every 30 minutes or so? Do you often wake up in the night to use the washroom? It could be because you are overhydrated.
Feeling of nausea
Too much water in your body might hinder your kidney function. This means that your kidneys will get tired and stop flushing out water from the body. This leads to the feeling of nausea and vomiting.
Swelling in hands and feet
Drinking too much water can also lead to swelling of the lips, hands, and feet. Since your kidneys are not functioning properly, your body will retain the excess water. You will also gain weight suddenly due to water retention in the body.
Weakness in muscles
Frequent muscle cramping and weakness are two signs of overhydration. This happens because the electrolyte balance in the body is hampered. To keep your electrolyte levels up, you can drink coconut water instead of just water.
Persistent headaches
Both overhydration and dehydration can cause headaches. When you drink too much water, your cells swell up and grow. Your brain cells also get affected the same way, and your brain starts to push against the skull. As a result, you experience a constant headache.
Constant feeling of Tiredness
When your kidneys are constantly functioning to help flush out the excess water, your body is stressed out. This impacts how you feel in general. You will feel tired and fatigued if you drink too much water.
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