Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Hip Osteoarthritis Pain When Walking: Causes and Quick Relief
Hip osteoarthritis (OA) can develop gradually, with early symptoms that are easy to mistake for ageing, muscle tightness, or everyday…
World Mental Health Day 2026: Theme, Awareness and Support
World Mental Health Day 2026 was observed on 10 October under the theme “Lived experiences heard: real voices, real change.”…
Hip Labral Tear: 9 Symptoms You Should Never Ignore
A clicking, catching, or locking sensation in the hip can be uncomfortable and confusing, particularly when it happens during walking,…
Hip Pain Without Injury: Why Does Your Hip Hurt Suddenly?
Hip pain can develop even when you have not fallen, twisted your leg, or experienced an obvious injury. It may…
Sinus Tarsi Syndrome: Why Uneven Ground Makes Ankle Pain Worse
Pain on the outside of the ankle that persists after a sprain may have several causes. One possibility is sinus…
Bone Marrow Edema of the Ankle: How Serious Is It?
If your ankle MRI report mentions bone marrow edema, you may wonder whether you have a fracture, whether your bone…
Tibial Nerve Entrapment at the Ankle: How to Relieve Nerve-Related Foot Pain
Burning pain, tingling or numbness in the sole of the foot can sometimes indicate tibial nerve entrapment at the ankle.…
Talus Bone Fracture: Why Walking Too Soon Can Be Risky
A talus fracture is a break in the bone that connects the lower leg to the foot and helps transfer…
Stress Fracture of the Ankle: Symptoms You Should Never Ignore
An ankle stress fracture is a bone injury that develops when repeated loading exceeds the bone's ability to repair itself.…
Osteochondral Lesion of the Talus: What Happens If You Ignore?
An ankle sprain usually improves gradually, but persistent deep ankle pain, swelling or discomfort during walking may indicate an injury…
Numbness Around the Ankle: 9 Possible Causes You Should Know
Numbness around the ankle can feel like reduced sensation, pins and needles or a patch of skin that feels different…
Burning Ankle Pain at Night: Causes and Warning Signs
Burning ankle pain can feel like heat beneath the skin, electric shocks, pins and needles or tingling that spreads into…