Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Upper Trapezius Tightness Headache: What You Need to Know
If you’ve ever had a headache that starts from your neck and slowly spreads to your head, you’ve probably blamed…
Suboccipital Release for Headaches: The Hidden Fix You Need
If your headache starts at the back of your head, read this
Dry Needling for Headaches: Benefits, Risks, and What Actually Works
Headaches are something most people don’t take seriously until they start coming back again and again, which is when options…
Manual Therapy for Headache Relief: What Actually Works
Most people who walk into a physiotherapy clinic with headaches don’t think their neck is the problem, which is why…
Trigger Point Therapy for Headaches: What Science Actually Says
If you sit across from me in clinic and say, “My headache starts from my neck,” I already know where…
Frequent Headaches in Teens? Here’s What Parents Must Know
If your teenager says, “I have a headache,” it is easy to ignore it, but frequent headaches in teens can…
Best Physiotherapy Exercises for Headache Relief That Actually Work
If you walked into my clinic and said, “I keep getting headaches,” I wouldn’t just think about your head, but…
Safe Headache Remedies During Pregnancy: Learn Quick Reliefs Now!
If you are pregnant and dealing with frequent headaches, you are not alone, this is one of the most common…
Low BP and Headaches: The Hidden Link You Should Know
If you have ever stood up and suddenly felt dizzy, followed by a strange heaviness in your head, you are…
High BP Headaches: Warning Signs You Should Never Ignore
In my clinical practice as a physiotherapist, I often hear this question: “Is my headache due to high blood pressure?”…
Migraine or Sinus Headache? How to Tell the Difference
One of the most common things I hear in clinic is this: “I think I have a sinus headache,” when…
Migraine vs Cervicogenic Headache: How to Tell the Difference
If you’ve ever had a headache that just won’t go away, you already know how frustrating it can be, and…