Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Can Exercise Really Shorten Labor? Answer May Surprise You
Can exercise shorten labor? Research suggests that regular prenatal exercise may help improve endurance, mobility, and physical readiness for childbirth.…
Best Positions for Labor: Comfortable Ways to Support Birth and Labor Progress
The best positions for labor can help improve: comfort, support labor progress, and make it easier to cope with contractions…
The Surprising Signs Your Body Is Preparing for Labor
Signs your body is preparing for labor can begin days or even weeks before childbirth. If you are in the…
Is Holding Pee During Pregnancy Harmful? Know What Happens
Is Holding Pee During Pregnancy Harmful? What Expecting Mothers Should Know If you're pregnant, chances are you've become very familiar…
Know Why Kegels Are Not Enough for Pelvic Floor Health
Are Kegels enough for pelvic floor dysfunction? While Kegel exercises can help some pelvic floor problems, they are not the…
Positive Affirmations for Pregnancy: How To Manifest Good Things
Positive affirmations for pregnancy can help expectant mothers : cultivate confidence, reduce stress, and create a more positive mindset throughout…
How to Get Relief from Constipation During Pregnancy
Constipation during pregnancy is a common concern. If you're pregnant and struggling with constipation, you're certainly not alone. In fact,…
Best Physiotherapy for Endometriosis Pain
Physiotherapy for endometriosis pain may help : reduce pelvic discomfort, improve mobility, and address muscle tension that often accompanies endometriosis.…
Tight Pelvic Floor vs Weak Pelvic Floor: How to Tell the Difference and Why It Matters
Tight pelvic floor vs weak pelvic floor? This is a common source of confusion, as both conditions can cause similar…
Best Pregnancy Tracking Apps And Wearables For Expecting Mothers
The best pregnancy tracking apps can help expectant mothers monitor symptoms, track baby development, and stay informed throughout pregnancy. Pregnancy…
Can Pelvic Floor Dysfunction Cause Constipation? Hidden Signs and Treatment
Can pelvic floor dysfunction cause constipation? Yes, difficulty relaxing or coordinating the pelvic floor muscles can make bowel movements harder…
Working From a Desk During Pregnancy? Check These Setup Mistakes
A proper ergonomic desk setup during pregnancy can help reduce back pain, neck strain, swelling, and discomfort caused by long…