Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Struggling with Cervical Stenosis? Try These Proven Exercises
In simple terms, cervical stenosis means that the space inside your neck where the spinal cord passes has become narrower.…
Early Signs Of Cervical Fracture You Must Know
If you read five different articles about cervical fractures, you will notice something strange. They all sound similar. Same structure,…
Sports Injuries of the Head and Neck: A Rehab Guide
In clinic, the sports injuries that create the most long-term problems are not always the ones that look serious. An…
Neck Pain in Athletes: A Complete Physiotherapy Guide
In athletes, neck pain rarely starts as an injury. It begins as something small. A bit of stiffness after training.A…
How to Treat Neck Pain in Teachers Naturally
Understanding Neck Pain in Teachers If you ask teachers about their health, neck pain almost always comes up. Not as…
Neck Pain in Drivers: How to Prevent It While Driving
Understanding neck pain in drivers: If you drive regularly, you may have already felt it. A dull ache at the…
Neck Pain in Tailors: How To Prevent And Relief Tips
Understanding Neck Pain in Tailors If you sit with a tailor for even half a day, you start noticing patterns…
Surfer’s Neck: Why Surfing Causes Neck Pain and How to Fix It
Surfer’s neck is not an official diagnosis, but in clinical practice, it is a pattern we see often in surfers…
Neck Pain in Wheelchair Users: What Really Causes It And How To Fix
Neck pain in wheelchair users is often underestimated. Most articles simplify it as posture-related discomfort. In reality, it is more…
Why Neck Sprain Happens and How to Fix It
A cervical sprain refers to an injury of the ligaments in the neck. These ligaments connect the vertebrae and provide…
Cervicocephalic Syndrome: Simple Exercises For Neck Related Headaches
Understanding Cervicocephalic Syndrome in Real Life In clinic, this is one of those conditions that rarely walks in with a…
Atlantoaxial Osteoarthritis: Simple Fixes for Pain at Base of Skull When Turning Head
Atlantoaxial osteoarthritis refers to degeneration of the joint between the first cervical vertebra (atlas) and the second cervical vertebra (axis).…