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408 Articles

Understanding anxiety and how to deal with it.

 About generaised anxiety disorder (GAD) Generalized anxiety disorder accounts for one of the most common mental disorders. Every year Up…

6 Min Read

Your guide to exercise with high blood pressure!

Introduction Hypertension is one of the most common disorders. It is associated with an increased incidence of mortality. Lifestyle modifications…

7 Min Read

Hot pack v/s Ice pack- Know when to use what.

Hot vs cold? How to use? When to use? Hot vs cold - Heat therapy and cold therapy are the…

5 Min Read

Happy hormones – Know how to hack them!

What are hormones ? Lets know about happy hormones. Hormones are organic chemical substances which regulate our physiological activities. They…

7 Min Read

Know the causes and relievers of neck pain!

Introduction to neck pain Pain in the neck region is pain located in the anatomical region of the neck. It…

5 Min Read

Frozen shoulder- From frozen to free !

What is frozen shoulder? Frozen shoulder is also called as adhesive capsulitis or peri-arthritic shoulder. It is a painful condition…

5 Min Read

Everything you need to know about Migraine headaches.

What is migraine? A migraine is a type of headache which causes severe throbbing pain, usually on one side of…

4 Min Read

How To Heal and Cure Thyroid Problems Naturally? Part- II

We'll proceed to our thyroid reversal plan in this article. You have to follow 5 steps. Whether you have hyperthyroidism…

28 Min Read

How To Heal and Cure Thyroid Problems Naturally? Part I

Does your weight keep increasing because of your thyroid? Is there no end to your hairfall? Do you feel tired…

13 Min Read

Are you also experiencing backaches during pregnancy? Have a look here.

Backache or back pain is fairly prevalent during pregnancy, especially in the early stages. During pregnancy, your body's ligaments naturally…

9 Min Read

Arthritis- Everything You Must Know About

What is a joint? Regions in the body where a connection is made between bones and the body is a…

5 Min Read

What Are Auto-Immune Diseases? Know Everything About Them

What are White Blood Cells? These are the major cells that provide immunity for our body to fight against infections…

7 Min Read