Understanding Sleep and Its Importance Sleep is a fundamental biological function that plays a critical role in maintaining overall health and well-being. It is essential for cognitive function, physical health, emotional balance, and immune system support. While sleep needs vary…
The Economic Survey 2024-25, presented by Union Finance Minister Nirmala Sitharaman, explores the crucial relationship between mental health in India and India’s economic growth. The report highlights how mental well-being significantly influences productivity, decision-making, and long-term national progress. Focusing on…
A groundbreaking global study has identified nearly 300 previously unknown genetic links to depression, offering new insights into the biological factors influencing mental health. Conducted by researchers from the University of Edinburgh and King’s College London, the study examined the…
Introduction: Migraines, with their throbbing headaches, nausea, and sensitivity to light and sound, can be debilitating for those who suffer from them. While medications are often the go-to solution, an emerging ally in the battle against migraines is physiotherapy. In…
Introduction Looking for an extra boost of motivation to stick to your resolutions, whether it’s shedding weight, improving sleep, enhancing nutrition, or cutting back on alcohol? Well, here’s some good news – these efforts don’t just benefit your physical health;…
Burn out syndrome- People experiencing burn-out typically feel exhaustion. Due to this they are thus less detached about their job. They Therefore often perform less well at work. As per the International Classification of Diseases (ICD-11), burnout is however as…
Background- Some children have challenging behaviours that are outside the norm for their age, thus it is essential to understand behavioural problems in children. These could be conduct disorder, ADHD, disruptive disorders, etc Oppositional Defiant Disorder occurs under the age…
Introduction- Anorexia nervosa is an eating disorder. It is defined by restriction of energy intake causing a significantly low body weight. Patients will have an intense fear of gaining weight. Pathophysiology of anorexia- Biological and environmental factors play a role.…
Background- Post-traumatic Stress Disorder (PTSD) is an anxiety disorder. It consists of psychological symptoms that continue to be experienced long after a traumatic event. The most common traumatic events leading to PTSD are natural disasters, abuse, sexual assault and also…
What is panic disorder? A Panic disorder is characterized by spontaneous and unexpected panic attacks. This may trigger severe physical reactions combined with major changes in behavior. It can severely affect daily functioning and general quality of life. The person…