It’s 2:47 AM, and the ceiling had become Maya’s best companion. She had counted the cracks, traced the shadows, and memorized the faint glow of the streetlight that crept through the curtains. Sleep, however, refused to arrive. The weight of…
When it comes to mental health, the terms “psychiatrist” and “psychologist” are often used interchangeably. However, they represent two distinct professions with different training, approaches, and roles in treatment. Understanding their differences can help individuals seek the right care for…
A recent Comptroller and Auditor General (CAG) report has highlighted significant deficiencies in mental healthcare across Uttarakhand, revealing that over half of the state’s healthcare facilities experience a complete shortage of essential psychotherapeutic medications. This alarming finding underscores the pressing…
Epilepsy is a neurological disorder affecting millions worldwide, characterized by recurrent seizures caused by abnormal brain activity. Despite its prevalence, misconceptions and stigma surrounding epilepsy persist, making awareness campaigns crucial for early diagnosis and proper management. Understanding epilepsy, its causes,…
Understanding Sleep and Its Importance Sleep is a fundamental biological function that plays a critical role in maintaining overall health and well-being. It is essential for cognitive function, physical health, emotional balance, and immune system support. While sleep needs vary…
The Economic Survey 2024-25, presented by Union Finance Minister Nirmala Sitharaman, explores the crucial relationship between mental health in India and India’s economic growth. The report highlights how mental well-being significantly influences productivity, decision-making, and long-term national progress. Focusing on…
A groundbreaking global study has identified nearly 300 previously unknown genetic links to depression, offering new insights into the biological factors influencing mental health. Conducted by researchers from the University of Edinburgh and King’s College London, the study examined the…
Introduction: Migraines, with their throbbing headaches, nausea, and sensitivity to light and sound, can be debilitating for those who suffer from them. While medications are often the go-to solution, an emerging ally in the battle against migraines is physiotherapy. In…
Introduction Looking for an extra boost of motivation to stick to your resolutions, whether it’s shedding weight, improving sleep, enhancing nutrition, or cutting back on alcohol? Well, here’s some good news – these efforts don’t just benefit your physical health;…
Burn out syndrome- People experiencing burn-out typically feel exhaustion. Due to this they are thus less detached about their job. They Therefore often perform less well at work. As per the International Classification of Diseases (ICD-11), burnout is however as…