What is migraine? A migraine is a type of headache which causes severe throbbing pain, usually on one side of the head. Physiology – Our nerves send electrical signals to and from your spinal cord. Brain sensors throughout our body…
One in every 100 deaths is responsible for suicide. WHO guidance to assist the world in meeting the target of reducing suicide rates by one-third by 2030. According to the World Health Organization’s most recent calculations, published in “Suicide worldwide…
Talking to yourself is perfectly normal and healthy. Self-talk, whether spoken aloud or internally, assists people in subconsciously processing feelings, thinking through problems, and weighing options when making decisions. Unfortunately, that voice in your head can sometimes get out of…
How Sleep Deprivation Affects Your Health? A growing number of studies have linked chronic sleep deprivation to serious health problems. Diabetes. According to a study published in Diabetes Care, people who suffer from chronic insomnia (sleep deprivation) have a significantly…
Above dementia What exactly is dementia? Causes, symptoms, and prognosis. It is a broad term that refers to the loss of memory and other abilities. It is not a single disease; rather, it is an umbrella term that encompasses a wide…
Have you ever attempted to fix an ongoing lack of energy by taking more sleep and rest — only to do so and still feel exhausted? If that’s you, this is the secret: sleep and rest aren’t the same things, although…
When you’re stressed out, one of the best ways to feel better quickly is to do some stretches combined with some deep breathing. Breathing deeply and stretching your muscles can help you relax your mind and body. There are also…
De-Stressing With Different Meditation Types Meditation provides you with a unique but divine form of energy that most of us lack in our daily lives owing to our lifestyle choices. It not only energizes your body but also rejuvenates your soul.…
Do you have a jittery, tired, stressed, or frustrated feeling? Meditation is an ancient mind-body practice that helps people relax and feel better. There are series of short meditation for anxiety and stress-related complications. It has been shown to have…
The sensation of being under too much mental or emotional strain is known as stress. When you are unable to cope, the pressure becomes stress. Everyone reacts to stress differently and has different stressors (things that generate stress). There are…