What is insomnia ? Insomnia is one of the most common complaints in medical practice. Insomnia is characterized by difficulty with sleep quality,either initiating or maintaining sleep. This occurs in conjunction with impairments of daytime functioning. Insomnia, thus, is a…
What are mindful exercises? Mindful exercises, also known as mind body exercises, are exercises involving a profound inwardly directed contemplative focus. They are being used rapidly for prevention and management of cardiovascular diseases. They are an alternative to conventional exercise…
About generaised anxiety disorder (GAD) Generalized anxiety disorder accounts for one of the most common mental disorders. Every year Up to 20% of adults are affected by anxiety disorders. Fear, worry, and a constant feeling of being overwhelmed are the…
What are hormones ? Lets know about happy hormones. Hormones are organic chemical substances which regulate our physiological activities. They are released by a cell, or organ or a gland or any body part of plants and animals. They function…
What is migraine? A migraine is a type of headache which causes severe throbbing pain, usually on one side of the head. Physiology – Our nerves send electrical signals to and from your spinal cord. Brain sensors throughout our body…
One in every 100 deaths is responsible for suicide. WHO guidance to assist the world in meeting the target of reducing suicide rates by one-third by 2030. According to the World Health Organization’s most recent calculations, published in “Suicide worldwide…
Talking to yourself is perfectly normal and healthy. Self-talk, whether spoken aloud or internally, assists people in subconsciously processing feelings, thinking through problems, and weighing options when making decisions. Unfortunately, that voice in your head can sometimes get out of…
How Sleep Deprivation Affects Your Health? A growing number of studies have linked chronic sleep deprivation to serious health problems. Diabetes. According to a study published in Diabetes Care, people who suffer from chronic insomnia (sleep deprivation) have a significantly…
Above dementia What exactly is dementia? Causes, symptoms, and prognosis. It is a broad term that refers to the loss of memory and other abilities. It is not a single disease; rather, it is an umbrella term that encompasses a wide…
Have you ever attempted to fix an ongoing lack of energy by taking more sleep and rest — only to do so and still feel exhausted? If that’s you, this is the secret: sleep and rest aren’t the same things, although…