Begin your journey with aerobic exercises!
Introduction What is aerobic exercise? Aerobic exercise refers to any physical exercise…
Color blindness- Types, causes and more.
What is colour blindness? Inability to see colors in a normal way…
Try these yoga poses for a better posture!
Introduction- Good posture is essential for the body. Posture helps keep your…
The role of Breathing and rehab post COVID-19
Breathing exercises and rehab for post covid- The purpose of breathing retraining…
Here’s your food guide for Ramzan!
Background- Many people fast during the month of Ramadan. Our body’s biological…
Your knee pain can be any of these conditions!
Anterior knee pain- Pain that occurs in the anterior and central aspect…
Facts about memory you need to know!
What is memory? The brains ability to encode, store, and retrieve information…
Vertigo and how to cope with it-
Introduction - Vertigo is a symptom, rather than a disease. It is associated…
Everything you need to know about Angina Pectoris-
Introduction- Angina pectoris is a cardiovascular disease. It is characterised by sudden…
Carpal tunnel syndrome and its risk with your occupation!
Background- Carpal tunnel syndrome (CTS) is a common condition. It causes pain,…
Rheumatoid Arthritis : An overview
What is rheumatoid arthritis? (RA)- RA is a characterized by progressive damage of…
Know the triggers of asthma!
Introduction- Asthma is a disorder of the respiratory system. The airways contract…