Lactose Intolerance- Everything You Should Know About
OVERVIEW Lactose intolerance is the inability to digest lactose, a type of…
An Apple A Day Keeps The Doctor Away — Fact or Fiction?
You've probably heard the saying, "An apple a day keeps the doctor…
Can You Really Lose Weight By Walking?
What's not to love about going for a walk? It's free, simple,…
12 Excellent Foods That Contains More Vitamin C Than Oranges
Foods high in Vitamin C: Fill your plate with these vitamin C-rich…
5 Most Amazing Benefits Of Eating Curd Daily
Benefits Of Curd: There is a reason why we all love curd…
Some Serious Side Effects Of Taking Antacids Daily
Antacid is not a candy Antacids are OTC (Over The Counter) drug…
Significance of Deworming in kids and adults
How do worms enter the body? It is not abnormal to ingest…
10 Amazing Hot-Weather Hacks to Keep You Walking Throughout the Summer
Summer months are often a period when you may easily increase your…
8 Common Walking Mistakes That Reduce Your Calorie Burn
Walking for 30 minutes a day has been found to help decrease…
Things to Know About Aerobic Capacity And How to Improve It
Strength training, flexibility (more correctly called "mobility"), and cardiorespiratory training are the…
7 signs that you are drinking excessive water
Are you intoxicated by water? You read somewhere that you should drink…
How to Get Rid of Dark Circles Under Your Eyes
Dark circles around the eyes can age you more than wrinkles or…