Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Ankle Arthritis Symptoms: 9 Signs You Should Never Ignore
Ankle arthritis symptoms can develop gradually and may include pain, stiffness, swelling and reduced movement, with some people noticing discomfort…
Ankle Joint Effusion: What Does Fluid In The Ankle Mean?
Being told that you have fluid in your ankle joint can sound alarming, especially when the finding appears on an…
Osteochondritis Dissecans of the Ankle: 9 Signs You Should Know
An ankle that keeps hurting after a seemingly ordinary sprain can sometimes be telling you something more complicated than a…
Ankle Synovitis Treatment: Ways to Reduce Pain and Stiffness
Ankle synovitis treatment depends on what is causing the inflammation inside the joint, but rehabilitation generally aims to settle irritation,…
South Carolina Reports 670 Measles Cases in 2026, Second-Highest in U.S.
SOUTH CAROLINA South Carolina has reported 670 measles cases in 2026, giving the state the second-highest total among U.S. states,…
Haglund’s Syndrome Treatment: The Heel Bump You Should Never Ignore
Haglund's syndrome treatment focuses on reducing irritation around the bony prominence, improving how the Achilles tendon and ankle handle load,…
Anterior Tibial Syndrome Treatment: Know How Physiotherapy Can Help?
“Anterior tibial syndrome” is not a single, universally standardized diagnosis. The phrase is sometimes used to describe pain involving the…
Ankle Impingement Treatment: The Best Exercises That Actually Work
Ankle impingement treatment depends on where the ankle is being compressed, what caused the problem and which movements reproduce your…
Synovial Cyst on Ankle Treatment: Can It Go Away Without Surgery?
Synovial cyst on ankle treatment depends on the cyst's size, location, symptoms and underlying joint or tendon problem, with observation…
Accessory Navicular And Ankle Pain: Why This Extra Bone Hurt?
Can accessory navicular cause ankle pain? Yes, it can cause pain around the inner foot and medial ankle, particularly when…
Best Shoes for Ankle Pain: Footwear Mistakes That Makes It Worse
The best shoes for ankle pain are not necessarily the most expensive or most cushioned; the right choice depends on…
How to Prevent Repeated Ankle Sprains in Runners
An ankle sprain can feel like a temporary interruption to running. Pain and swelling may settle within days or weeks,…