Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
HIIT During Pregnancy? Know If It Is Safe or Dangerous?
What Every Active Mom Needs to Know Before Sweating It Out
Still Running While Pregnant? Know Hidden Risks and Smart Modifications
A lot of women become nervous the moment running starts feeling different during pregnancy. Not painful exactly. Just unfamiliar. You…
Dizziness During Pregnancy? Know Causes, Body Changes, and Quick Tips
Dizziness during pregnancy can cause: lightheadedness, weakness, and balance problems as the body adjusts to hormonal and circulation changes. A…
How to Relieve Foot Pain During Pregnancy Naturally
Foot pain during pregnancy can make walking, standing, and daily movement uncomfortable as the body adapts to weight and posture…
Safe Prenatal Exercises for Obese Women That Actually Feel Realistic
Prenatal exercises for obese women can help improve: mobility, circulation, posture, and overall comfort during pregnancy. Pregnancy already changes the…
Warning Signs of Overexercising To Avoid During Pregnancy
Signs of overexercising during pregnancy may include: dizziness, extreme fatigue, pelvic pain, shortness of breath, or unusual discomfort. Most pregnant…
Common Exercise Mistakes During Pregnancy You Should Never Make
Exercise mistakes during pregnancy can increase strain, worsen discomfort, and affect overall movement safety. Pregnancy changes the way the body…
Morning Pregnancy Stretch Routine for Better Comfort and Mobility
A morning pregnancy stretch routine can help reduce stiffness, improve circulation, and support more comfortable movement throughout the day. Waking…
Best Birth Ball Exercises During Pregnancy for Better Comfort and Labor Preparation
Pregnancy changes the body quickly. One week you feel energetic and normal, and the next week even turning in bed…
Why Pregnancy Causes Groin Pain And How To Relieve It
Groin pain during pregnancy can make walking, turning in bed, and daily movement uncomfortable as the pelvis adapts to pregnancy…
Best Sitting Posture During Pregnancy for Better Comfort
Correct sitting posture during pregnancy can help reduce back strain, pelvic pressure, and daily discomfort. A pregnant woman once told…
Best Maternity Belt For Pregnancy: Is It Helpful or Harmful?
The best maternity belt for pregnancy can help reduce back strain, pelvic pressure, and discomfort during daily movement. A pregnant…