Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
10 Minutes Best Neck and Shoulder Warm Up for Swimmers
A Physiotherapist’s Guide to Injury-Proof Swimming
10 Swimming Technique Mistakes That Destroy Your Neck
A Physiotherapist’s Guide to Safer, Stronger Swimming
Why Neck Pain in Swimmers Develop and How to Prevent It
Why Your Neck Hurts After Swimming
How to Relieve Morning Neck Stiffness Naturally
Waking up with a stiff neck is something many people experience at some point in their lives. For some, it…
How to Choose the Right and Best Pillow for Neck Pain
Understanding what is the best pillow for neck pain! Neck pain is one of the most common musculoskeletal complaints worldwide.…
Best Sleeping Position for Neck Pain: A Physiotherapist’s Complete Guide
How to Sleep With Neck Pain – Best Positions for Cervical Spine Health
Which Is The Best Sitting Posture To Avoid Neck Pain And How To Achieve It
How to Sit Properly to Avoid Neck Pain
Cervical Vertigo Explained: Why Neck Pain Make You Feel Dizzy
Many patients who come to physiotherapy clinics with chronic neck pain also report symptoms such as dizziness, light-headedness, imbalance, or…
Neck Pain from Phone Use? Here’s How to Treat Text Neck Syndrome
Text Neck Syndrome is a modern musculoskeletal condition caused by prolonged forward bending of the neck while using smartphones, tablets,…
How to Fix Upper Crossed Syndrome Naturally
Upper Crossed Syndrome (UCS) is one of the most common postural disorders seen in physiotherapy clinics today. It affects the…
Cervical Ligament Injury or Neck Ligament Tear- What to Know
Understanding Cervical Ligament Injury Neck pain is one of the most common musculoskeletal complaints seen in physiotherapy clinics. While many…
What Is Cervical Myofascial Pain Syndrome And How To Relieve Trigger Points
Neck pain is one of the most common musculoskeletal complaints worldwide. While many people assume that neck pain always comes…