Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Can Stress Affect Pelvic Floor During Pregnancy? Know How
Can stress affect pelvic floor during pregnancy? Research suggests that emotional stress may contribute to pelvic floor tension, discomfort, and…
Advanced Maternal Age Pregnancy Exercises That Are Actually Safe After 35 years
Advanced maternal age pregnancy exercises can help support strength, mobility, circulation, and overall well-being during pregnancy after 35. Pregnancy after…
Waddling During Pregnancy: Real Reasons and When to Be Concerned
Waddling during pregnancy is a common change in walking pattern that can occur as the body adapts to a growing…
Safe Exercise After IVF Pregnancy: What Many Women Need to Know
Safe exercise during IVF pregnancy can support fitness, circulation, and well-being. A positive pregnancy test after IVF brings happiness, relief,…
How to Control Gestational Diabetes Naturally With Exercises
Exercises for gestational diabetes can help improve blood sugar control, circulation, and overall pregnancy wellness safely. Pregnancy already asks a…
HIIT During Pregnancy? Know If It Is Safe or Dangerous?
What Every Active Mom Needs to Know Before Sweating It Out
Still Running While Pregnant? Know Hidden Risks and Smart Modifications
A lot of women become nervous the moment running starts feeling different during pregnancy. Not painful exactly. Just unfamiliar. You…
Dizziness During Pregnancy? Know Causes, Body Changes, and Quick Tips
Dizziness during pregnancy can cause: lightheadedness, weakness, and balance problems as the body adjusts to hormonal and circulation changes. A…
How to Relieve Foot Pain During Pregnancy Naturally
Foot pain during pregnancy can make walking, standing, and daily movement uncomfortable as the body adapts to weight and posture…
Safe Prenatal Exercises for Obese Women That Actually Feel Realistic
Prenatal exercises for obese women can help improve: mobility, circulation, posture, and overall comfort during pregnancy. Pregnancy already changes the…
Warning Signs of Overexercising To Avoid During Pregnancy
Signs of overexercising during pregnancy may include: dizziness, extreme fatigue, pelvic pain, shortness of breath, or unusual discomfort. Most pregnant…
Common Exercise Mistakes During Pregnancy You Should Never Make
Exercise mistakes during pregnancy can increase strain, worsen discomfort, and affect overall movement safety. Pregnancy changes the way the body…