Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Sleeping Position After Mastectomy: What Patients Should Know
Sleep is an important part of recovery after mastectomy. It supports physical healing, helps manage fatigue and may make it…
Physiotherapy Before Breast Cancer Surgery: Ways to Prepare Your Body
Physiotherapy before breast cancer surgery, often called prehabilitation, can help prepare your body for treatment. Preparing for breast cancer surgery…
Exercise After Breast Cancer Surgery: The Best Exercises
Returning to exercise after breast cancer surgery can support physical recovery, confidence, energy levels and overall wellbeing. However, the process…
Physiotherapy After Breast Reconstruction: 9 Ways It Can Support Recovery
Breast reconstruction can help restore breast shape after breast cancer surgery, but recovery involves more than healing the reconstructed breast.…
Breast Reconstruction Recovery: Things to Expect During Healing
Breast reconstruction can be an important part of recovery after breast cancer surgery, but the healing process does not end…
ACL Tear Recovery Mistakes: Things That Can Slow Your Progress
ACL tear recovery mistakes can be surprisingly easy to make, especially when your knee starts feeling better before your strength,…
Partial ACL Tear Treatment: Never Make These Rehab Mistakes
An MRI report that says “partial ACL tear” can immediately make you wonder: Do I really need surgery? Will my ACL heal? Can…
ACL Tear Recovery: A Complete Month by Month Guide
ACL tear recovery is rarely just about waiting for the ligament to heal. It is a carefully staged process of…
Discoid Meniscus Treatment: What Actually Helps a Painful Knee?
If your knee repeatedly clicks, snaps, locks, swells, or hurts on the outer side, you may be dealing with something…
Meniscus Root Tear: The Hidden Knee Injury You Shouldn’t Ignore
Meniscus root tear treatment is different from treating a typical meniscus tear because a damaged root can disrupt the meniscus's…
ACL Tear: 10 Warning Signs You Should Never Ignore
The signs of an ACL tear aren't always as obvious as severe knee pain. You twist your knee during football.…
Knee Cartilage Wear: Signs And Treatments That Actually Help
If you have been told that you have “cartilage wear” in your knee, you may immediately imagine bone grinding against…