Mouth ulcers can be excruciatingly painful! Simple canker sores, which are tiny, white lesions caused by inflammation, are the most prevalent. Infections can produce cold sores and thrush, which can lead to ulcers. Deal with any dental concerns that may…
When you’re stressed out, one of the best ways to feel better quickly is to do some stretches combined with some deep breathing. Breathing deeply and stretching your muscles can help you relax your mind and body. There are also…
De-Stressing With Different Meditation Types Meditation provides you with a unique but divine form of energy that most of us lack in our daily lives owing to our lifestyle choices. It not only energizes your body but also rejuvenates your soul.…
Do you have a jittery, tired, stressed, or frustrated feeling? Meditation is an ancient mind-body practice that helps people relax and feel better. There are series of short meditation for anxiety and stress-related complications. It has been shown to have…
The sensation of being under too much mental or emotional strain is known as stress. When you are unable to cope, the pressure becomes stress. Everyone reacts to stress differently and has different stressors (things that generate stress). There are…
PART 2 Mindfulness-based stress reduction : Getting Your Mind to Relax Take the time to read Reading is a wonderful way to relax and gain knowledge. It’s also a fantastic way to get your mind going in the morning and…
Part 1 The sensation of being under too much mental or emotional strain is known as stress. When you are unable to cope, the pressure becomes stress. Everyone reacts to stress differently and has different stressors (things that generate stress).…
Premature Greying Of Hair (PGH) is defined as greying of hair before the age of 20 years of age in Caucasians and before 30 years of age in Blacks. So basically if your hair starts greying before 30 years of…
Guys! don’t you know that your kitchen is the most sacred place of your home? It not only contains ingredients to feed you but also to make you look elegant and beautiful. Here are some amazing home-made hair masks and…
Owing to our traditional recipies and ways to strengthen hair, women those days had immense knowledge about medicinal values of our herbs and oils, much beyond than what we have today. Combing their wisdom with that of today’s hair experts…