Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Proximal Hamstring Tendinopathy: Know Why Sitting Bone Hurts Most
Pain deep in the lower buttock that gets worse when sitting can make working, driving and exercising uncomfortable. One possible…
Iliopsoas Tendinopathy: Know Why Hip Hurts When Lifting A Knee?
Pain deep in the front of your hip or groin when lifting your knee can make everyday activities surprisingly difficult.…
Iliopsoas Bursitis Treatment: Exercises And A Quick Pain Relief
Deep groin pain can make walking, climbing stairs and lifting the knee uncomfortable. Quick Answer: Can Iliopsoas Bursitis Cause Groin…
ACL Recovery Timeline: Know What to Expect After Surgery
ACL reconstruction recovery is a gradual process that goes far beyond healing after surgery. If you have recently undergone ACL…
Hip Abductor Weakness: Know Why A Pelvis Drops During Walk
Have you noticed one side of your pelvis dropping when you walk, climb stairs or stand on one leg? Quick…
Deep Hip Joint Pain at Night: Causes and Quick Relief
Deep hip pain can feel like an ache buried inside the groin, a sharp pinch when you bend your hip,…
Gluteus Medius Tendon Tear: Symptoms And Quick Recovery
Pain on the outside of your hip can sometimes indicate more than muscle soreness or tendon irritation. A gluteus medius…
Trochanteric Bursitis: Why Does Lying on One Side Hurt?
Pain on the outside of your hip that worsens when you lie on one side can make sleeping uncomfortable and…
Greater Trochanteric Pain Syndrome: Is It Really Hip Bursitis?
Pain on the outside of the hip can make walking, climbing stairs, exercising, and sleeping uncomfortable. Quick Answer: Is GTPS…
Hip Flexor Tendinopathy: Know Why Front Of The Hip Hurt
Pain at the front of your hip can make climbing stairs, lifting your knee, running, or getting up from a…
Gluteus Minimus Tendinopathy: A Hidden Cause of Lateral Hip Pain
Pain on the outside of your hip can make walking, climbing stairs, and sleeping on your side uncomfortable. Quick Answer:…
Hip Pain When Rotating Leg: Causes And Best Exercises
Hip pain when rotating your leg can make everyday movements uncomfortable, from turning while walking and getting out of a…