Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Routine Tests During Pregnancy Explained From First Trimester to Third
Routine tests during pregnancy help monitor your health, track your baby’s growth, and identify any concerns early. The day you…
The Metabolism Myths About Weight loss That’s Keeping People Stuck
Metabolism myths about weight loss are everywhere, but many popular beliefs about burning fat and losing weight are not backed…
Does Pregnancy Make You More Flexible? How Hormones Change Your Body
Does pregnancy make you more flexible? Many women notice changes in mobility as pregnancy hormones prepare the body for childbirth.…
Losing Fat But Not Losing Weight? Is This Really Normal?
Why am I losing fat but not losing weight? This confusing situation is more common than you think, and the…
Brain Fog During Pregnancy: Know Why You Can’t Remember Things
Brain fog during pregnancy is a common experience where many women notice changes in memory, focus, and mental clarity. Most…
Hydration During Pregnancy: How Much Water Do You Really Need?
Hydration during pregnancy plays an important role in supporting your changing body, maintaining energy, and helping your baby’s development. You…
Does Walking Speed Affect Weight Loss? The Truth About Your Walking Pace
Does walking speed affect weight loss? Two people walk for 30 minutes every morning. One strolls comfortably while listening to…
Why Heart Rate Increases During Pregnancy:When to Worry?
Why heart rate increases during pregnancy is linked to the amazing changes your body makes to support your growing baby.…
Pregnancy Sleep Problems: Know Why It Becomes Difficult To Sleep
Pregnancy sleep problems are common as your body changes, making it harder to find comfortable and restful sleep You are…
Can Slow Walking Burn Calories? The Truth About Walking Pace and Weight Loss
Can slow walking really burn calories? Many people believe that unless they're walking fast enough to break a sweat, their…
Walking Every Day but Not Losing Weight? Know Why
Walking but not losing weight can be frustrating, especially when you are consistent, but several factors can affect how your…
Why Do Pregnancy Cravings Happen? The Science You Didnt Know
Why do pregnancy cravings happen? One moment you cannot stand the smell of coffee. The next, you are thinking about…