Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Hip Pain That Comes and Goes: Know When Its Safe and When to Worry
Hip pain that comes and goes can be confusing. You might notice discomfort while walking, climbing stairs, or getting up…
Flexor Hallucis Longus Tendinopathy: Symptoms And The Quick Recovery
Persistent pain behind the ankle or along its inner side is often attributed to an ankle sprain, Achilles tendon problem…
Ankle Avulsion Fracture Rehabilitation: Know When to Start Exercises
An ankle avulsion fracture occurs when a ligament or tendon pulls a small piece of bone away from its attachment.…
Ankle Pain When Going Upstairs? Could Be More Than Weakness
Going upstairs can reveal an ankle pain problem that is barely noticeable during ordinary walking. Stair ascent requires the body…
Ankle Pain When Going Downstairs? Warning Signs You Should Know
Going downstairs can reveal ankle problems that are not obvious during ordinary walking. As you lower your body onto each…
Hip Pain When Putting Weight on One Leg: Causes and Quick Relief
Hip pain when putting weight on one leg can make walking, climbing stairs, standing to get dressed, or stepping out…
Hip Adductor Strain in Football Players: How to Recover Safely
Hip adductor strain in football players can cause sharp groin pain and a structured rehabilitation plan can help players rebuild…
Hip Pain in the Morning: Why It Hurts When You Wake Up
Waking up with hip pain or stiffness can make getting out of bed, putting on your shoes or taking your…
Is Hip Pain Really Normal After Total Hip Replacement Surgery?
Hip pain after total hip replacement can be confusing. You may have expected the operation to eliminate your pain, yet…
Hip Pain When Standing Up After Sitting: Causes And Quick Relief
Hip pain when standing up after sitting can make everyday activities uncomfortable. You might notice it when getting out of…
Hip Replacement Recovery Tips: Ways to Heal Faster and Safely
Recovering from hip replacement surgery becomes easier and safer when you follow the right hip replacement recovery tips. Hip replacement…
Hip Pain at Night? Try These Positions For Quick Relief
Hip pain at night can make it difficult to find a comfortable sleeping position, interrupt rest and leave you feeling…