Dr. Kruti Raj (PT, MUHS, CPT, CMPT)
Back Pain When Standing After Sitting: Common Reasons It Happens
Back pain when standing after sitting is a common complaint. You sit down for 30 minutes, an hour, or perhaps…
Cording After Breast Cancer Surgery? Surprising Signs and Exercises
After breast cancer surgery, some women notice a strange pulling sensation in the armpit or arm. The skin may feel…
Arm Pain After Breast Cancer Surgery: Causes And Best Exercises
Arm pain after breast cancer surgery can be worrying, especially when you are already recovering from surgery and other cancer…
Best Posture for Breastfeeding: Simple Positioning Tips to Prevent Pain
Breastfeeding can involve many hours of holding, feeding and caring for a baby each day. While breastfeeding itself is not…
Shoulder Stiffness After Breast Cancer Surgery? Causes And Best Exercises
Shoulder stiffness is a common concern during recovery from breast cancer surgery. After a mastectomy, lumpectomy or lymph-node procedure, you…
Physiotherapy After Breast Cancer Surgery: Know When To Start
Breast cancer surgery can be an important part of treatment, but recovery does not always end when the surgical wound…
Neck and Shoulder Pain From Breastfeeding? 9 Mistakes Causing It
Neck and shoulder pain from breastfeeding is often linked to prolonged feeding positions, forward-head posture, rounded shoulders and sustained muscle…
How Breast Weight Affects Posture: Causes And Quick Solutions
How breast weight affects posture is more complex than simply “pulling the shoulders forward. Breast size and weight can influence…
Back Pain While Breastfeeding: Causes And Quick Relief
Breastfeeding is a natural activity, but it can place considerable physical demands on a mother's body, particularly when feeding sessions…
Why Does Breast Hurt After Exercise? Real Causes And Quick Relief
Breast pain after exercise can be uncomfortable and confusing, especially when the pain appears after a workout rather than during…
Can Stress Cause Breast Pain? What You Should Know
Breast pain can be uncomfortable and worrying, especially when there is no obvious physical cause. Stress may play a role…
Can Neck Problems Cause Breast Pain? What to Know
Neck pain causing breast pain may sound unusual, but irritation of nerves, muscle tension, poor posture, and problems in the…