Introduction Hair loss, hair thinning, or hair fall is a universal problem for all of us. Most people suffer from hair loss, slow hair growth and premature balding. Yoga can actually help tackle these problems. Lets find how. What causes…
Introduction Increased incidence of Ischemic stroke at young age is increasing. This problem has affected both developing and developed countries. Increased case rates are associated with a high morbidity and mortality. It also comes with long term psychological, physical and…
Introduction- Cancer is considered as second largest cause of death in India. According to WHO, nearly 8 lakh deaths are caused by cancer in India. It is therefore important that we ensure preventive measures to reduce the number of cases.…
Introduction to screen time hazards With technological era, an increased use of digital media is prevalent in children. This however comes with a lot of physical, psychological, social and neurological adverse consequences. Screen time effects are determined using several factors.…
In this article, we continue exploring the variables of exercise. Also lets have a look on how to progress an exercise. Loading Loading refers to the amount of weight one exercises with. In the initial stages, light load can increase…
Resistance training : An introduction – Resistance training is done particularly for athletic performance. It is known for its effects such as increasing muscular strength, power , speed, hypertrophy, local muscular endurance, motor performance, balance, and coordination . Traditionally, it…
What is insomnia ? Insomnia is one of the most common complaints in medical practice. Insomnia is characterized by difficulty with sleep quality,either initiating or maintaining sleep. This occurs in conjunction with impairments of daytime functioning. Insomnia, thus, is a…
What are mindful exercises? Mindful exercises, also known as mind body exercises, are exercises involving a profound inwardly directed contemplative focus. They are being used rapidly for prevention and management of cardiovascular diseases. They are an alternative to conventional exercise…
Women may seek help from medical personnel for many conditions, such as pelvic health. In this article, lets explore some common conditions that women encounter in their daily lives. Pelvic Floor States Underactive Overactive There are two types of…
About generaised anxiety disorder (GAD) Generalized anxiety disorder accounts for one of the most common mental disorders. Every year Up to 20% of adults are affected by anxiety disorders. Fear, worry, and a constant feeling of being overwhelmed are the…