VCure Healthcare
Association of exercising and menstruation-
Menstrual disorders Dysmenorrhoea: Painful cramps of the uterus during menstruation. It is quite common and almost 50 % of the women…
Neck pain causing headaches? Read Cervicogenic headache-
Background- Cervicogenic headache is a chronic headache originating from the upper cervical joints. It is however perceived in regions of…
Neck pain? Read about cervical spondylosis-
Introduction- Cervical spondylosis represents progressive degenerative changes that affect all the components of the cervical spine Symptoms manifest as neck…
Read about prostate cancer-
Introduction- Prostate cancer is the most common type of cancer in men after skin cancer. It affects the prostate gland…
How to exercise for effective weight loss?
Introduction- Regular exercise in a combination with balanced diet not only helps to lose weight but also maintains a healthy…
Always on phone? Read about text-neck syndrome-
Text neck syndrome Text neck refers to the posture formed by leaning forward for prolonged periods. This causes flexion of neck for…
How to do the right pushups exercise?
Introduction- Pushups are an exercise performed to trin the upper extremity muscles, specially the chest and the triceps. They also…
Understanding post traumatic stress disorder (PTSD)-
Background- Post-traumatic Stress Disorder (PTSD) is an anxiety disorder. It consists of psychological symptoms that continue to be experienced long…
The POLICE principle: Modified first aid-
Introduction- The Police Principle is a modified first aid method to treat acute forms of musculoskeletal injuries. Traditionally, the first…
Exercising in water? Read about aquatic therapy-
What is aquatic therapy? Any activity or exercise performed in water to assist in recovery refers to aquatic or also…
Addressing issues related to malnutrition-
What is malnutrition? A deficiency of energy and nutrients in ones diet refers to malnutrition. It causes an impact on…
The art of Pranayama-
What is Pranayama: Introduction- Pranayama is the science of breathing control, moreover it is an art consisting of a concious…