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376 Articles

Ovarian cancer- Types, causes, risk factors and more.

Introduction to ovarian cancer- Ovarian cancer (OC) is one of the most common gynecologic cancers associated with a high mortality rate.…

3 Min Read

Everything you need to know about cupping therapy!

Introduction- Cupping therapy is one of the traditional therapies of releasing the toxins from body. It is also known as hijama cupping.…

3 Min Read

What is Sleep apnea : Breathing difficulties during sleep

What is sleep apnea? A condition in which respiration is interrupted or paused during sleep, is called as sleep apnea. The…

3 Min Read

Dementia- Early features and risk population.

Introduction- An overall decline in thinking skills severe enough to reduce a person's ability to perform daily activities, refers to…

3 Min Read

Childhood obesity: Consequences and Prevention-

Obesity in Children and Adolescents- Obesity in childhood and adolescence is a global health issue. Also, the prevalence of obesity…

4 Min Read

Exercising and pregnancy-Benefits and more

Background and Introduction- We all know that exercise reduces significant morbidity and mortality. During pregnancy, women tend to decrease their…

3 Min Read

Self care- The key to healthy well-being

What is self care? The individual practice of ones own health management, ones overall well-being, without the aid of a…

4 Min Read

Begin your journey with aerobic exercises!

Introduction What is aerobic exercise? Aerobic exercise refers to any physical exercise that requires the body’s metabolic system to use…

4 Min Read

Color blindness- Types, causes and more.

What is colour blindness? Inability to see colors in a normal way refers to as color blindness, or also color…

4 Min Read

Try these yoga poses for a better posture!

Introduction- Good posture is essential for the body. Posture helps keep your muscles and joints in prime alignment, which isn’t…

4 Min Read

The role of Breathing and rehab post COVID-19

Breathing exercises and rehab for post covid- The purpose of breathing retraining and rehab in post COVID-19 patients is to…

3 Min Read

Here’s your food guide for Ramzan!

Background- Many people fast during the month of Ramadan. Our body’s biological clock changes both physically and mentally with fasting…

3 Min Read