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445 Articles

Understanding post traumatic stress disorder (PTSD)-

Background- Post-traumatic Stress Disorder (PTSD) is an anxiety disorder. It consists of psychological symptoms that continue to be experienced long…

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The POLICE principle: Modified first aid-

Introduction- The Police Principle is a modified first aid method to treat acute forms of  musculoskeletal injuries. Traditionally, the first…

3 Min Read

Exercising in water? Read about aquatic therapy-

What is aquatic therapy? Any activity or exercise performed in water to assist in recovery refers to aquatic or also…

2 Min Read

Addressing issues related to malnutrition-

What is malnutrition? A deficiency of energy and nutrients in ones diet refers to malnutrition. It causes an impact on…

2 Min Read

The art of Pranayama-

What is Pranayama: Introduction- Pranayama is the science of breathing control, moreover it is an art consisting of a concious…

3 Min Read

What causes tendinopathy of biceps muscle?

What is tendinopathy? The inflammation of tendon of the long head of the biceps muscle causes biceps tendinopathy. Biceps mainly…

2 Min Read

About Caffeine and its role in exercise performance-

Introduction- Caffeine is a naturally occurring, CNS stimulant. It is sourced from coffee beans and certain types of tea, also being…

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Your guide to manage an ankle sprain-

An ankle sprain refers to a condition in which a ligament on the ankle is  partially or completely torn. Inversion-type,…

2 Min Read

Diabetes and physical activity-

What is diabetes? A metabolic condition in which blood glucose levels are not regulated because of deficient insulin production or…

3 Min Read

Kinesio taping : All you need to know-

Introduction- Taping Method is a therapeutic tool and a modality used in pain management, soft tissue injury, tissues and joints…

2 Min Read

Pneumonia- One of the increasing causes of fatality (Part2)

Stages of pneumonia- The stages of pneumonia are as follows- Consolidation- in the first 24 hours, neutrophils, lymphocytes and also…

2 Min Read

Pneumonia- One of the increasing causes of fatality.

Introduction- Pneumonia refers to an infection within the lung, occurring due to purulent material, filling the alveoli. It is either…

3 Min Read