VCure Healthcare
Always on phone? Read about text-neck syndrome-
Text neck syndrome Text neck refers to the posture formed by leaning forward for prolonged periods. This causes flexion of neck for…
How to do the right pushups exercise?
Introduction- Pushups are an exercise performed to trin the upper extremity muscles, specially the chest and the triceps. They also…
Understanding post traumatic stress disorder (PTSD)-
Background- Post-traumatic Stress Disorder (PTSD) is an anxiety disorder. It consists of psychological symptoms that continue to be experienced long…
The POLICE principle: Modified first aid-
Introduction- The Police Principle is a modified first aid method to treat acute forms of musculoskeletal injuries. Traditionally, the first…
Exercising in water? Read about aquatic therapy-
What is aquatic therapy? Any activity or exercise performed in water to assist in recovery refers to aquatic or also…
Addressing issues related to malnutrition-
What is malnutrition? A deficiency of energy and nutrients in ones diet refers to malnutrition. It causes an impact on…
The art of Pranayama-
What is Pranayama: Introduction- Pranayama is the science of breathing control, moreover it is an art consisting of a concious…
What causes tendinopathy of biceps muscle?
What is tendinopathy? The inflammation of tendon of the long head of the biceps muscle causes biceps tendinopathy. Biceps mainly…
About Caffeine and its role in exercise performance-
Introduction- Caffeine is a naturally occurring, CNS stimulant. It is sourced from coffee beans and certain types of tea, also being…
Your guide to manage an ankle sprain-
An ankle sprain refers to a condition in which a ligament on the ankle is partially or completely torn. Inversion-type,…
Diabetes and physical activity-
What is diabetes? A metabolic condition in which blood glucose levels are not regulated because of deficient insulin production or…
Kinesio taping : All you need to know-
Introduction- Taping Method is a therapeutic tool and a modality used in pain management, soft tissue injury, tissues and joints…