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  • Health & FitnessPhysiotherapy

How to do the right pushups exercise?

Introduction- Pushups are an exercise performed to trin the upper extremity muscles,…

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  • May 31, 2022
  • Mental Health

Understanding post traumatic stress disorder (PTSD)-

Background- Post-traumatic Stress Disorder (PTSD) is an anxiety disorder. It consists of…

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  • May 30, 2022
  • Physiotherapy

The POLICE principle: Modified first aid-

Introduction- The Police Principle is a modified first aid method to treat…

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  • May 30, 2022
  • Physiotherapy

Exercising in water? Read about aquatic therapy-

What is aquatic therapy? Any activity or exercise performed in water to…

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  • May 29, 2022
  • Child & Mother CareDiet & Nutrition

Addressing issues related to malnutrition-

What is malnutrition? A deficiency of energy and nutrients in ones diet…

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  • May 28, 2022
  • Physiotherapy

The art of Pranayama-

What is Pranayama: Introduction- Pranayama is the science of breathing control, moreover…

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  • May 27, 2022
  • Physiotherapy

What causes tendinopathy of biceps muscle?

What is tendinopathy? The inflammation of tendon of the long head of…

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  • May 26, 2022
  • Health & FitnessPhysiotherapy

About Caffeine and its role in exercise performance-

Introduction- Caffeine is a naturally occurring, CNS stimulant. It is sourced from coffee…

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  • May 26, 2022
  • Physiotherapy

Your guide to manage an ankle sprain-

An ankle sprain refers to a condition in which a ligament on…

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  • May 23, 2022
  • Health & Fitness

Diabetes and physical activity-

What is diabetes? A metabolic condition in which blood glucose levels are…

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  • May 22, 2022
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