Why train balance exercises?
What is balance? The ability to maintain their line of gravity within…
Know how to exercise for a healthy pelvic floor!
What is pelvic floor? The pelvic floor consists of the pelvic muscles.…
Jaw pain? It could be a sign of joint dysfunction
Introduction- Our mandible bone forms the Temporomandibular joint. The joint helps us…
Heel pain? Read about plantar fascitis-
Introduction- Plantar fasciitis is the result of collagen degeneration of the plantar…
The concept of neuroplasticity-
What is neuroplasticity? Neuroplasticity is the ability of the nervous system to…
Basic life support in medical emergencies-
What is BLS ? Basic Life Support (BLS) is performed to support…
The increasing spike of depression-
Introduction- Depression is now increasingly common illness worldwide. It may become a…
Exercise and its impact on sleep-
Introduction- In a state of sleep, our responsiveness to external environmental stimulus…
Osteoporosis: Types, risk factors and more
Introduction- Osteoporosis is defined as low bone mineral density caused by altered bone structure…
Understanding BMI/ Body mass Index-
What is body mass index? BMI or Body mass index is n…