Stretching to wellness: Your Ultimate Guide for a Healthy Life
In the fast-paced cadence of our modern lives, the humble act of…
Trauma to the head: Concussion injuries-
Introduction Concussion is a complex injury, mostly trauma-induced.it involves transient alteration in…
Traction for back pain- How does it work?
Definition/Description Lumbar traction is the process of applying a stretching force. This…
What signs of professional burn out can look like-
Burn out syndrome- People experiencing burn-out typically feel exhaustion. Due to this…
Feeling out of breath? Learn pursed lip breathing-
Introduction- What is pursed-lip breathing? Pursed-lip breathing is a simple breathing technique. It…
Back pain radiating to leg? Read about sciatica-
Description- Sciatica is a condition in which the patient experiences pain which…
Spinal deformities- Read about thoracic hyper kyphosis-
Introduction- Thoracic hyper kyphosis is one of the spinal deformities which is…
Understanding spinal deformities: Scoliosis-
Definition/Description- Scoliosis refers to a spinal mal-alignment, that is an abnormal lateral…
Orthopedic emergencies: Read about compartment syndrome-
Introduction- When pressure inside the closed forearm compartment increases causing a compromise…
Read about how dry needling therapy is used-
Introduction- Dry needling is an invasive procedure where a fine needle is…